How many calories are in Pump recovery?

100 g of Pump recovery has 388 kcal.

Is Pump recovery high in protein?

Pump recovery contains 64 g of protein per 100 g (128% of the 50 g Daily Value). About 67% of its calories come from protein. Compared with other other foods, that is above the median (median 47.7 g).

How many carbs are in Pump recovery?

Pump recovery has 31 g of total carbohydrates per 100 g, including 0 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pump recovery?

Pump recovery contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Pump recovery?

100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pump recovery

Packaged product Other Foods +Watt

Pump recovery contains 388 kcal per 100 g.

Roughly 67% of its calories come from protein, with 33% from carbohydrates and 0% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (366 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

388kcal per 100 g

64 gprotein

31 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	388 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	76 mg	3%
Total carbohydrates L	31 g	11%
Dietary fiber L	0 g	0%
Total sugars L	0.7 g
Protein L	64 g	128%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 67%
Carbohydrates 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein64 gabove the median for other foods (median 47.7 g)
Fiber0 gin the lowest quarter of other foods (median 1.7 g)
Sugars0.7 gin the lowest quarter of other foods (median 3 g)
Fat0 gin the lowest quarter of other foods (median 2.9 g)
Saturated fat0 gin the lowest quarter of other foods (median 1.1 g)
Sodium76 mgbelow the median for other foods (median 184 mg)
Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: +Watt
Barcode: 8023826122611
Category: Bodybuilding supplements

Ingredients

Ingredients not reported.

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Dextro energy protein crips Dextro Energy	388	30 g	45 g	10 g
Barra Proteica powerking	388	30.1 g	39.3 g	12 g
Fibrobar R Redis	388	25.6 g	31.8 g	17.2 g
Recover Plant Protein MUSASHI	388	70.9 g	5 g	7.5 g
Go Mass Muscle Mass Gainer GO MASS	388	27.1 g	57 g	5.2 g
My Vegan protein blend MYPROTEIN	388	72 g	7.6 g	7.2 g
Vanilla Protein Powder All In	388	75.8 g	9.4 g	4.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8023826122611. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.