Pullman Bread, Whole Grain, 2 Slices, Individually Wrapped
Packaged product Bread and Baked Goods Bake Crafters
Pullman Bread, Whole Grain, 2 Slices, Individually Wrapped contains 211 kcal per 100 g. A typical serving of 2 oz, 57g, 2 Slices (57 g) provides about 120 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 464 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 439 mg | 19% |
| Total carbohydrates L | 42.1 g | 15% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 7 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 7 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 202 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for bread and baked goods (median 7.4 g)
- Fiber7 gin the top quarter of bread and baked goods (median 2.7 g)
- Sugars7 gabove the median for bread and baked goods (median 6.1 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 4.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.88 g)
- Sodium439 mgabove the median for bread and baked goods (median 386 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bake Crafters
- Barcode
- 0737410033617
- Label serving
- 2 oz (57g), 2 Slices
- Category
- Bread
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Contains Less Than 2% of Sugar, Yeast, Salt, Soybean Oil, Calcium Propoinate, Sodium Stearoyl Lactylate, Emulsifer (Water Mono And Diglycerides, Ethoxylated Mono and Diglycerides, Polysorbate 60, Phosphoric Acid and Sodium Propionate (As Perservative), Conditioner (Diacetyl Tartaric Acid Esthers of Mono-Diglycerides, Wheat Flour, Enzymes (Contains Wheat), Ascorbic Acid (Vitamin C), Malted Wheat Flour, Soybean Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinner Rolls, Whole Grain, Low Sodium, Smooth Top Bake Crafters | 211 | 3.5 g | 40.4 g | 0.88 g |
| CLOSEOUT English Muffins, Whole Grain, Sliced, 3.75" Bake Crafters | 211 | 8.8 g | 36.8 g | 1.8 g |
| Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5.5" Bake Crafters | 211 | 7 g | 42.1 g | 0.88 g |
| Dinner Rolls, Whole Grain, Hearth Baked, Split Top Bake Crafters | 211 | 7 g | 42.1 g | 0.88 g |
| Kaiser Bun, Whole Grain White, Small, Sliced, 3.75" Bake Crafters | 211 | 7 g | 43.9 g | 0.88 g |
| English Muffins, Whole Grain White, Sliced, 3.5" Bake Crafters | 211 | 10.5 g | 36.8 g | 2.6 g |
| English Muffins, Sliced, 3.5" Bake Crafters | 211 | 7 g | 40.4 g | 1.8 g |
| Chicken Nuggets Tasty Brands | 212 | 15.3 g | 15.3 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pullman Bread, Whole Grain, 2 Slices, Individually Wrapped?
100 g of Pullman Bread, Whole Grain, 2 Slices, Individually Wrapped has 211 kcal. 2 oz, 57g, 2 Slices (57 g): about 120 kcal.
How much protein is in Pullman Bread, Whole Grain, 2 Slices, Individually Wrapped?
Pullman Bread, Whole Grain, 2 Slices, Individually Wrapped contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in 2 oz, 57g, 2 Slices (57 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 7.4 g).
How many carbs are in Pullman Bread, Whole Grain, 2 Slices, Individually Wrapped?
Pullman Bread, Whole Grain, 2 Slices, Individually Wrapped has 42.1 g of total carbohydrates per 100 g, including 7 g of fiber and 7 g of sugars.
How much fat is in Pullman Bread, Whole Grain, 2 Slices, Individually Wrapped?
Pullman Bread, Whole Grain, 2 Slices, Individually Wrapped contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pullman Bread, Whole Grain, 2 Slices, Individually Wrapped contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pullman Bread, Whole Grain, 2 Slices, Individually Wrapped?
100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2700354. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.