How many calories are in Pulled pork?

100 g of Pulled pork has 196 kcal.

Is Pulled pork high in protein?

Pulled pork contains 28 g of protein per 100 g (56% of the 50 g Daily Value). About 57% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Pulled pork?

Pulled pork has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pulled pork?

Pulled pork contains 9.3 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pulled pork

Packaged product Meat Carpano Gia Cotti

Pulled pork contains 196 kcal per 100 g.

Roughly 57% of its calories come from protein, with 43% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

196kcal per 100 g

28 gprotein

0 gcarbohydrates

9.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	196 kcal
Total fat L	9.3 g	12%
Saturated fat L	3.4 g	17%
Sodium	not reported
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	28 g	56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 57%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein28 gin the top quarter of meat (median 17.1 g)
Sugars0 gin the lowest quarter of meat (median 1 g)
Fat9.3 gabove the median for meat (median 8.8 g)
Saturated fat3.4 gabove the median for meat (median 3.2 g)
Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carpano Gia Cotti
Barcode: 8032919023018
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Chuck Roast, USDA Choice Angus Beef Aldi	196	18.8 g	0 g	12.5 g
Diced beef shin Sainsbury’s	196	30.8 g	2.2 g	7.2 g
Beef for Carne Picada Aldi	196	20.5 g	0 g	12.5 g
Slow Cooked Beef Brisket Coles Made Easy	196	25.4 g	3.7 g	8.6 g
Beef Bottom Round Thin Cut By Lidl	196	20.5 g	0 g	12.5 g
Lamb Mince Muscle Foods	196	19.1 g	0 g	13.3 g
Lamb Mince Muscle Food	196	19.1 g	0 g	13.3 g
Angus beef Private selection	196	18.8 g	0 g	13.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8032919023018. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.