Puffs Cheese Flavored Snacks, White Cheddar
Packaged product Snacks CHEETOS
Puffs Cheese Flavored Snacks, White Cheddar contains 571 kcal per 100 g. A typical serving of 32 PIECES | ABOUT (28 g) provides about 160 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 450 kcal per 100 g across 2,019 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 7.1 g | 14% |
| Calcium L | 107 mg | 8% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of snacks (median 17.9 g)
- Fiber3.6 gin the top quarter of snacks (median 0 g)
- Sugars3.6 gbelow the median for snacks (median 4.8 g)
- Fat32.1 gabove the median for snacks (median 22.4 g)
- Saturated fat5.4 gabove the median for snacks (median 5.2 g)
- Sodium1,000 mgbelow the median for snacks (median 1,040 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 16.1 g |
|---|---|
| Polyunsaturated fat L | 10.7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- CHEETOS
- Barcode
- 0028400066433
- Label serving
- 32 PIECES | ABOUT
- Category
- Other Snacks
Ingredients
ORGANIC CORN MEAL, EXPELLER-PRESSED SUNFLOWER OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, MALTODEXTRIN (MADE FROM CORN), SEA SALT, NATURAL FLAVORS, SOUR CREAM (CULTURED CREAM, SKIM MILK), TORULA YEAST, LACTIC ACID, AND CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoned Crispy Curls, Seasoned Crispy DABO'S TRADITIONAL | 571 | 50 g | 0 g | 42.9 g |
| Hot & Spicy Chicharrones Pork Rinds, Hot & Spicy CARDENAS | 571 | 57.1 g | 0 g | 32.1 g |
| Original Fried Pork Rinds, Original TOM'S | 571 | 64.3 g | 0 g | 35.7 g |
| Salted Butter Flavored Chicharrones Fried Pork Rinds, Salted Butter PORK KING GOOD | 571 | 57.1 g | 0 g | 35.7 g |
| Deep Dish Pizza Flavored Premium Cheese Curls, Deep Dish Pizza SPEEDY CHOICE | 571 | 3.6 g | 53.6 g | 35.7 g |
| Hot Flavored Cheese Curls Crunchers, Hot CLOVER VALLEY | 571 | 3.6 g | 57.1 g | 35.7 g |
| Chili Lime Pork Rinds Chicharrones, Chili Lime MEIJER | 571 | 50 g | 7.1 g | 35.7 g |
| Tom's, Pork Skins TOM'S | 571 | 64.3 g | 0 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1664776. License: CC0 1.0 (U.S. public domain). Source record dated May 3, 2018. Imported November 6, 2026.
Last updated: . Source description: "PUFFS CHEESE FLAVORED SNACKS, WHITE CHEDDAR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.