Puffed wheat
Packaged product Grains and Pasta
Puffed wheat contains 353 kcal per 100 g. A serving, 1 cup, 17 g (17 g) provides about 60 kcal.
Roughly 81% of its calories come from carbohydrates, with 19% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 184% of the Daily Value for Niacin (B3), 177% of the Daily Value for iron and 167% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76.5 g | 28% |
| Dietary fiber L | 11.8 g | 42% |
| Total sugars L | 0 g | |
| Protein L | 17.6 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 1.5 mg | 115% |
| Niacin (B3) L | 29.4 mg | 184% |
| Calcium L | 0 mg | 0% |
| Iron L | 31.8 mg | 177% |
| Potassium L | 382 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber11.8 gin the top quarter of grains and pasta (median 7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 14.3 g)
- Fat0 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 219 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | 353 kcal |
| Protein | 17.7 g | 17.6 g |
| Carbohydrates | 76.5 g | 76.5 g |
| Fat | 0 g | 0 g |
| Fiber | 11.8 g | 11.8 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0083799005883
- Label serving
- 1 cup (17 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum wheat, vitamins and minerals: iron (ferric orthophosphate), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic sorghum flour Namaste Foods | 353 | 11.8 g | 73.5 g | 2.9 g |
| Instant Oatmeal Laura Lynn | 353 | 11.8 g | 70.6 g | 5.9 g |
| Eliche 12 Le Veneziane | 353 | 12.1 g | 73.5 g | 1.2 g |
| Bran Flakes Malted wholefoodsonline | 353 | 12 g | 63 g | 2.4 g |
| Cereali E Quinoa Barilla | 353 | 10.1 g | 66.6 g | 2.7 g |
| Farro perlato Appennino Umbro | 353 | 15 g | 69 g | 2.4 g |
| Farina Poggio del Farro | 353 | 12 g | 68 g | 2.6 g |
| Penne rigate Le Veneziane | 353 | 12.1 g | 73.5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffed wheat?
100 g of Puffed wheat has 353 kcal. Serving, 1 cup, 17 g (17 g): about 60 kcal.
Is Puffed wheat high in protein?
Puffed wheat contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 3 g in serving, 1 cup, 17 g (17 g). About 19% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Puffed wheat?
Puffed wheat has 76.5 g of total carbohydrates per 100 g, including 11.8 g of fiber and 0 g of sugars.
How much fat is in Puffed wheat?
Puffed wheat contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Puffed wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (184% DV), iron (177% DV), Thiamin (B1) (167% DV) and Riboflavin (B2) (115% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puffed wheat?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2133659. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0083799005883. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.