How many calories are in Puffed spelt?

100 g of Puffed spelt has 373 kcal. Serving, 100 g (100 g): about 373 kcal.

Is Puffed spelt high in protein?

Puffed spelt contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Puffed spelt?

Puffed spelt has 75 g of total carbohydrates per 100 g, including 6.8 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Puffed spelt?

Puffed spelt contains 2.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Puffed spelt?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Puffed spelt

Packaged product Breakfast Cereals Dm

Puffed spelt contains 373 kcal per 100 g. A serving, 100 g (100 g) provides about 373 kcal.

Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

373kcal per 100 g

10 gprotein

75 gcarbohydrates

2.2 gfat

373kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	373 kcal
Total fat L	2.2 g	3%
Saturated fat L	0.3 g	2%
Sodium L	39 mg	2%
Total carbohydrates L	75 g	27%
Dietary fiber L	6.8 g	24%
Total sugars L	24 g
Added sugars L	30 g	60%
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 83%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for breakfast cereals (median 9.4 g)
Fiber6.8 gbelow the median for breakfast cereals (median 7.1 g)
Sugars24 gabove the median for breakfast cereals (median 17.8 g)
Fat2.2 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat0.3 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium39 mgin the lowest quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dm
Barcode: 4070765055511
Quantity: 200 g
Label serving: 100 g
Category: Cerials
Nutri-Score: B as computed by Open Food Facts

Ingredients

70% DINKELWEIZEN*, 30% Honig*. *aus biologischer Landwirtschaft Bitte beachte die Hinweise zu Allergenen. Bei der Aufzählung mehrerer Herkunftsländer werden die Rohwaren für dieses Produkt je nach Verfügbarkeit aus einem dieser Länder bezogen.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey

Source of the nutrition information

Open Food Facts, record 4070765055511. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.