How many calories are in Puffed Rice?

100 g of Puffed Rice has 352 kcal. Serving, 25 g (25 g): about 88 kcal.

How much protein is in Puffed Rice?

Puffed Rice contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 1.8 g in serving, 25 g (25 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Puffed Rice?

Puffed Rice has 79.2 g of total carbohydrates per 100 g, including 4.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Puffed Rice?

Puffed Rice contains 0.72 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Puffed Rice?

100 g contains 0.052 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 12, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Puffed Rice

Packaged product Grains and Pasta Sesami

Puffed Rice contains 352 kcal per 100 g. A serving, 25 g (25 g) provides about 88 kcal.

Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

352kcal per 100 g

7.2 gprotein

79.2 gcarbohydrates

0.72 gfat

88kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	352 kcal
Total fat L	0.72 g	0.9%
Saturated fat L	0 g	0%
Trans fat L	0 g
Sodium L	0.052 mg	0%
Total carbohydrates L	79.2 g	29%
Dietary fiber L	4.8 g	17%
Total sugars	not reported
Protein L	7.2 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 90%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.2 gbelow the median for grains and pasta (median 8 g)
Fiber4.8 gabove the median for grains and pasta (median 3 g)
Fat0.72 gin the lowest quarter of grains and pasta (median 2.9 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium0.052 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sesami
Barcode: 7840837001213
Label serving: 25 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Wholegrain spelt fusilli Bunalun organic	352	12.5 g	65.9 g	2.7 g
Casarecce artisanal pasta O Sole Mio	352	12 g	72 g	1.4 g
Short grain brown rice Just Natural Organic	352	6.5 g	76.3 g	0.5 g
Risotto Rice ROMA	352	7.1 g	78.5 g	0.8 g
Pasta di semola di grano duro Rustichella D'Abruzzo	352	13.5 g	71 g	1.5 g
Yam Noodles D&J	352	20.4 g	69.7 g	0.5 g
Pasta Carbonara Rimi	352	12.9 g	46.8 g	12.6 g
Plain Flour best-one	352	9.6 g	74.3 g	1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7840837001213. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.