How many calories are in Puffed Red Wheat Cereal?

100 g of Puffed Red Wheat Cereal has 368 kcal. Serving, 19 g, 1 cup (19 g): about 70 kcal.

Is Puffed Red Wheat Cereal high in protein?

Puffed Red Wheat Cereal contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 2 g in serving, 19 g, 1 cup (19 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Puffed Red Wheat Cereal?

Puffed Red Wheat Cereal has 79 g of total carbohydrates per 100 g, including 10.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Puffed Red Wheat Cereal?

Puffed Red Wheat Cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Puffed Red Wheat Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Puffed Red Wheat Cereal?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Puffed Red Wheat Cereal

Packaged product Grains and Pasta Alf's

Puffed Red Wheat Cereal contains 368 kcal per 100 g. A serving, 19 g, 1 cup (19 g) provides about 70 kcal.

Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 21% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

368kcal per 100 g

10.5 gprotein

79 gcarbohydrates

0 gfat

70kcal in serving, 19 g, 1 cup (19 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	368 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	79 g	29%
Dietary fiber L	10.5 g	38%
Total sugars L	0 g
Protein L	10.5 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	3.8 mg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.5 gabove the median for grains and pasta (median 8 g)
Fiber10.5 gin the top quarter of grains and pasta (median 3 g)
Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat0 gin the lowest quarter of grains and pasta (median 2.9 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Alf's
Barcode: 0071986120617
Label serving: 19 g (1 cup)
Category: Grains and Pasta

Ingredients

Whole red wheat

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Rice Flour Macro	368	6 g	80.2 g	1.4 g
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Quinoa Cypress’s	368	14.1 g	64.2 g	6.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0071986120617. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.