How many calories are in Puffed Quinoa?

100 g of Puffed Quinoa has 375 kcal. Serving, 10 g (10 g): about 38 kcal.

How much protein is in Puffed Quinoa?

Puffed Quinoa contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 0.89 g in serving, 10 g (10 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Puffed Quinoa?

Puffed Quinoa has 73 g of total carbohydrates per 100 g, including 4.7 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Puffed Quinoa?

Puffed Quinoa contains 4.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Puffed Quinoa?

100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Puffed Quinoa

Packaged product Grains and Pasta Bio Planet

Puffed Quinoa contains 375 kcal per 100 g. A serving, 10 g (10 g) provides about 38 kcal.

Roughly 80% of its calories come from carbohydrates, with 10% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

375kcal per 100 g

8.9 gprotein

73 gcarbohydrates

4.1 gfat

38kcal in serving, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	4.1 g	5%
Saturated fat L	0.4 g	2%
Sodium L	24 mg	1%
Total carbohydrates L	73 g	27%
Dietary fiber L	4.7 g	17%
Total sugars L	1.6 g
Protein L	8.9 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 80%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.9 gabove the median for grains and pasta (median 8 g)
Fiber4.7 gabove the median for grains and pasta (median 3 g)
Sugars1.6 gbelow the median for grains and pasta (median 2.2 g)
Fat4.1 gabove the median for grains and pasta (median 2.9 g)
Saturated fat0.4 gbelow the median for grains and pasta (median 0.53 g)
Sodium24 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bio Planet
Barcode: 5907814666574
Label serving: 10 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5907814666574. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.