Puff corn
Packaged product Vegetables
Puff corn contains 571 kcal per 100 g.
Roughly 64% of its calories come from fat, with 33% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 964 mg | 42% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 3.6 g | 7% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 33%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for vegetables (median 2.5 g)
- Fiber0 gin the lowest quarter of vegetables (median 2 g)
- Sugars3.6 gabove the median for vegetables (median 2.4 g)
- Fat42.9 gin the top quarter of vegetables (median 3.6 g)
- Saturated fat7.1 gin the top quarter of vegetables (median 0.7 g)
- Sodium964 mgin the top quarter of vegetables (median 275 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.9 g |
|---|---|
| Polyunsaturated fat L | 25 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 42.9 g | 42.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 964 mg | 964 mg |
Product details
- Barcode
- 0051933373174
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cornmeal, soybean oil, maltodextrin, whey, cheddar and blue cheese (pasteurized milk, salt, annatto, cheese culture, enzymes), corn starch, salt, butter (cream), whey protein concentrate, natural&artificial flavor, buttermilk, monosodium glutamate, citric acid, yellow 5, yellow 6, yellow 5 lake, yellow 6 lake contains: milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sea Salt & Pepper Pistachios | 571 | 21.4 g | 17.9 g | 46.4 g |
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| Lay’s Fried Pickles With Ranch Lay’s | 571 | 7.1 g | 53.6 g | 35.7 g |
| KETTLE CORN Seasoned With Tajin G.H. Cretors | 571 | 7.1 g | 50 g | 39.3 g |
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| Peppermint Crunch Factory Seconds Lake Champlain Chocolates | 571 | 3.6 g | 57.1 g | 35.7 g |
| Peppermint Bark Dick Taylor | 571 | 7.1 g | 50 g | 39.3 g |
| Dill Pickle Sprouted Almonds And Pepitas Daily Crunch | 571 | 21.4 g | 26.2 g | 45.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff corn?
100 g of Puff corn has 571 kcal.
How much protein is in Puff corn?
Puff corn contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Puff corn?
Puff corn has 50 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.
How much fat is in Puff corn?
Puff corn contains 42.9 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Puff corn?
100 g contains 964 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 22, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2381866. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
- Open Food Facts, record 0051933373174. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.