Puff cookies
Packaged product Sweets and Desserts Puff Cookies
Puff cookies contains 441 kcal per 100 g. A serving, 2 cookies, 34 g (34 g) provides about 150 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 10.3 g | 51% |
| Trans fat L | 0 g | |
| Cholesterol L | 58.8 mg | 20% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 61.8 g | 22% |
| Dietary fiber L | 2.9 g | 11% |
| Total sugars L | 29.4 g | |
| Added sugars L | 29.4 g | 59% |
| Protein L | 5.9 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 47.1 mg | 4% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber2.9 gabove the median for sweets and desserts (median 2 g)
- Sugars29.4 gabove the median for sweets and desserts (median 20.8 g)
- Fat20.6 gabove the median for sweets and desserts (median 13 g)
- Saturated fat10.3 gabove the median for sweets and desserts (median 5.4 g)
- Sodium382 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Puff Cookies
- Barcode
- 0850068737178
- Quantity
- 9 oz
- Label serving
- 2 cookies (34 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Valentines Cookies Two-Bite | 441 | 2.9 g | 64.7 g | 17.6 g |
| Chocolate Brownie Simple Mills | 441 | 8.8 g | 50 g | 26.5 g |
| Milk Chocolate Covered Marshmallows Jo’s candies | 441 | 2.9 g | 73.5 g | 14.7 g |
| Banana Puddin' Creme Pies Little Debbie | 441 | 0 g | 70.6 g | 17.6 g |
| Valentine's Sugar Cookies Kimberley's Bakeshoppe | 441 | 2.9 g | 64.7 g | 17.6 g |
| Salted Caramel Chocolate Pretzel Zacs Sweet Shop | 441 | 2.9 g | 70.6 g | 14.7 g |
| Raisin Cookies TOPVALU | 441 | 4.4 g | 72.8 g | 17.6 g |
| Chocolate Sprinkle Celebration Cake whole foods | 441 | 3.9 g | 67.6 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850068737178. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.