Pudim Pistácio

Packaged product Sweets and Desserts Continente

Pudim Pistácio contains 78 kcal per 100 g.

Roughly 51% of its calories come from protein, with 33% from carbohydrates and 16% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pudim Pistácio by Continente, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
78kcal per 100 g
10 gprotein
6.6 gcarbohydrates
1.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 77.5 kcal
Total fat L 1.4 g 2%
Saturated fat L 1 g 5%
Sodium L 112 mg 5%
Total carbohydrates L 6.6 g 2%
Dietary fiber L 0 g 0%
Total sugars L 4.2 g
Added sugars L 0 g 0%
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 51%Carbohydrates: 33%Fat: 16%78kcal / 100 g
  • Protein 51%
  • Carbohydrates 33%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gabove the median for sweets and desserts (median 5.9 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars4.2 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat1.4 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat1 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium112 mgbelow the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
Continente
Barcode
5601312516620
Quantity
200 g
Label serving
200
Category
pudim
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

LEITE MAGRO, PROTEINA DO LEITE (8.7%), NATA (LEITE), AMIDO MODIFICADO, AROMA NATURAL, ESPESSANTE (CARRAGENINA), CORANTE (COMPLEXOS CUPRICOS DAS CLOROFILAS E CLOROFILINAS (CARAMELO SIMPLES, CAROTENOS), ESTABILIZADORES (FOSFATO DE SODIO, CARBONATO DE SODIO), EDULCORANTE (SUCRALOSE), LACTASE. CONSERVAR ENTRE 0°C E8°C

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkCream

Similar products

FoodCaloriesProteinCarbsFat
High Protein Semolina Pudding Pure Milbona 83 7.8 g 9.2 g 1.5 g
Flan vanille caramel Milbona 101 2.5 g 20.9 g 0.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5601312516620. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pudim Pistácio?

100 g of Pudim Pistácio has 78 kcal.

Is Pudim Pistácio high in protein?

Pudim Pistácio contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 51% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Pudim Pistácio?

Pudim Pistácio has 6.6 g of total carbohydrates per 100 g, including 0 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pudim Pistácio?

Pudim Pistácio contains 1.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Pudim Pistácio?

100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.