How many calories are in pudding?

100 g of pudding has 79 kcal. Serving, 200 g (200 g): about 158 kcal.

Is pudding high in protein?

Pudding contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 20 g in serving, 200 g (200 g). About 51% of its calories come from protein.

How many carbs are in pudding?

Pudding has 6.2 g of total carbohydrates per 100 g, including 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in pudding?

Pudding contains 1.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in pudding?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

pudding

Packaged product Sweets and Desserts Milsani

Pudding contains 79 kcal per 100 g. A serving, 200 g (200 g) provides about 158 kcal.

Roughly 51% of its calories come from protein, with 31% from carbohydrates and 18% from fat (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

79kcal per 100 g

10 gprotein

6.2 gcarbohydrates

1.6 gfat

158kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	79 kcal
Total fat L	1.6 g	2%
Saturated fat L	1.1 g	6%
Trans fat L	0 g
Sodium L	67 mg	3%
Total carbohydrates L	6.2 g	2%
Dietary fiber	not reported
Total sugars L	4.6 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 51%
Carbohydrates 31%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars4.6 gin the lowest quarter of sweets and desserts (median 20.8 g)
Saturated fat1.1 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium67 mgbelow the median for sweets and desserts (median 176 mg)
Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Milsani
Barcode: 4061462970344
Label serving: 200 g
Category: p
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061462970344. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.