Pudding Cups, Tapioca
Packaged product Sweets and Desserts TOPS
Pudding Cups, Tapioca contains 101 kcal per 100 g. A typical serving of 1 PUDDING CUP (99 g) provides about 100 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 190 kcal per 100 g across 260 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 141 mg | 6% |
| Total carbohydrates L | 20.2 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 15.2 g | |
| Protein L | 1 g | 2% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 82%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for sweets and desserts (median 1.6 g)
- Sugars15.2 gbelow the median for sweets and desserts (median 18.2 g)
- Fat1.5 gbelow the median for sweets and desserts (median 2.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 1.1 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- TOPS
- Barcode
- 07078440294
- Label serving
- 1 PUDDING CUP
- Category
- Puddings & Custards
Ingredients
NONFAT MILK, WATER, SUGAR, MODIFIED FOOD STARCH, TAPIOCA, CANOLA OIL, CONTAINS LESS THAN 1 PERCENT OF: SALT, ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, SODIUM PHOSPHATE, SOY LECITHIN, COLOR ADDED (INCLUDING YELLOW 5 AND YELLOW 6).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Milk Plant Based Chocolate Pudding, Chocolate ZEN | 101 | 1 g | 19.2 g | 1.7 g |
| Chocolate Fudge Pudding Cups TOPS | 101 | 1 g | 21.2 g | 2 g |
| Rice Pudding With Cinnamon, Cinnamon 7 SELECT | 101 | 2.6 g | 18.1 g | 1.5 g |
| Cinnamon Pudding, Cinnamon TROPICAL | 102 | 1.9 g | 19.4 g | 1.9 g |
| Pudding With Coconut Gel And Mango Puree, Mango JUBES | 100 | 1.7 g | 25 g | 0 g |
| Guava Fat Free Fruit Puree Pudding, Guava JUBES | 100 | 1.7 g | 25 g | 0 g |
| Monkey Around Banana Pudding Snacks, Banana JELL-O | 100 | 0.91 g | 20.9 g | 1.4 g |
| Tapioca Pudding Cups, Tapioca GREAT VALUE | 98 | 1.1 g | 20.6 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pudding Cups, Tapioca?
100 g of Pudding Cups, Tapioca has 101 kcal. 1 PUDDING CUP (99 g): about 100 kcal.
How much protein is in Pudding Cups, Tapioca?
Pudding Cups, Tapioca contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in 1 PUDDING CUP (99 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 1.6 g).
How many carbs are in Pudding Cups, Tapioca?
Pudding Cups, Tapioca has 20.2 g of total carbohydrates per 100 g, including 0 g of fiber and 15.2 g of sugars.
How much fat is in Pudding Cups, Tapioca?
Pudding Cups, Tapioca contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pudding Cups, Tapioca?
100 g contains 141 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2080485. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.
Last updated: . Source description: "PUDDING CUPS, TAPIOCA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.