Puda Back Oblaten
Packaged product Fish and Seafood NEPTUNE GARDEN
Puda Back Oblaten contains 363 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 194 kcal per 100 g across 56 products.
100 g provides 160% of the Daily Value for Vitamin B12, 50% of the Daily Value for Niacin (B3) and 43% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 52 mg | 17% |
| Sodium L | 4,000 mg | 174% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 0.13 g | 0.5% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 4.1 µg | 0.5% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 3.6 µg | 18% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 8 mg | 50% |
| Pantothenic acid (B5) L | 0.92 mg | 18% |
| Vitamin B6 L | 0.56 mg | 33% |
| Folate (B9) L | 20.2 µg | 5% |
| Vitamin B12 L | 3.8 µg | 160% |
| Calcium L | 6.1 mg | 0.5% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 26.7 mg | 6% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 348 mg | 7% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.053 mg | 6% |
| Manganese L | 0.052 mg | 2% |
| Selenium L | 16 µg | 29% |
| Iodine L | 63.8 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of fish and seafood (median 22 g)
- Fiber0.13 gbelow the median for fish and seafood (median 0.13 g)
- Sugars2 gin the top quarter of fish and seafood (median 0.5 g)
- Fat1.1 gin the lowest quarter of fish and seafood (median 11 g)
- Saturated fat0.5 gin the lowest quarter of fish and seafood (median 2 g)
- Sodium4,000 mgin the top quarter of fish and seafood (median 1,160 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water64.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 64.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- NEPTUNE GARDEN
- Barcode
- 20046163
- Quantity
- 53g
- Category
- Saumons-atlantique-fumes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Saumon atlantique (Salmo salar) 97%, sel 3%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
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|---|---|---|---|---|
| Saumon Atlantique Fumé Boni | 228 | 23 g | 0 g | 15 g |
| Saumon fumé de l Atlantique Volg | 218 | 24 g | 0.5 g | 13 g |
| Saumon Atlantique fumé Boni | 213 | 19 g | 0 g | 15 g |
| Saumon Atlantique fumé Metro | 211 | 22 g | 0.5 g | 13 g |
| Saumon Atlantique Fumé U | 209 | 21 g | 0.5 g | 13 g |
| Le saumon coeur de filet Casino | 205 | 22 g | 0 g | 13 g |
| Saumon Atlantique fumé Rochambeau | 204 | 22 g | 0.5 g | 13 g |
| Tranches de saumon fume atlantique Thiriet | 203 | 22.3 g | 0 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20046163. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.