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Pubmix

Packaged product Other Foods GRWM

Pubmix contains 563 kcal per 100 g.

Roughly 63% of its calories come from fat, with 23% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

563kcal per 100 g
20 gprotein
31 gcarbohydrates
38 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 563 kcal
Total fat L 38 g 49%
Saturated fat L 5.9 g 30%
Sodium L 590 mg 26%
Total carbohydrates L 31 g 11%
Dietary fiber L 7.2 g 26%
Total sugars L 4.8 g
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 23%Fat: 63%563kcal / 100 g
  • Protein 15%
  • Carbohydrates 23%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the top quarter of other foods (median 7.4 g)
  • Fiber7.2 gin the top quarter of other foods (median 1.8 g)
  • Sugars4.8 gabove the median for other foods (median 3.2 g)
  • Fat38 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat5.9 gabove the median for other foods (median 2 g)
  • Sodium590 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
GRWM
Barcode
8720922203212
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8720922203212. License: ODbL 1.0 (Open Food Facts). Source record dated December 30, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pubmix?

100 g of Pubmix has 563 kcal.

Is Pubmix high in protein?

Pubmix contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Pubmix?

Pubmix has 31 g of total carbohydrates per 100 g, including 7.2 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pubmix?

Pubmix contains 38 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).

How much sodium is in Pubmix?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 30, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.