Prozis krispees
Packaged product Bread and Baked Goods Prozis
Prozis krispees contains 435 kcal per 100 g. A serving, 40 g (40 g) provides about 174 kcal.
Roughly 68% of its calories come from carbohydrates, with 25% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.9 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 68%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for bread and baked goods (median 10 g)
- Fiber1.6 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars3.9 gabove the median for bread and baked goods (median 3.1 g)
- Fat12 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat2.2 gbelow the median for bread and baked goods (median 2.9 g)
- Sodium800 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600499527955
- Label serving
- 40 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coles ORGANIC BROWN RICE CRACKERS WITH CHIA Gluten Free Coles | 435 | 8.5 g | 70.5 g | 11 g |
| Bake Rolls Bran 7 Days | 435 | 14 g | 54 g | 16.5 g |
| Sfoglie Croccanti Eurospin | 435 | 8.3 g | 75 g | 11 g |
| Bolachas Água e Sal Up | 435 | 8.6 g | 74 g | 11 g |
| Munch Nestlé | 435 | 6 g | 50 g | 23.4 g |
| Sfoglie dorate Buongiorno natura | 435 | 8.3 g | 75 g | 11 g |
| Sesame and Tomato Sourdough Crackers Morrisons | 435 | 15.4 g | 54.1 g | 15.7 g |
| Creckers I Tesori del Forno | 435 | 11 g | 69 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5600499527955. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.