Provolone Valpadana DOP
Packaged product Dairy and Eggs lidl
Provolone Valpadana DOP contains 382 kcal per 100 g.
Roughly 72% of its calories come from fat, with 28% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (362 kcal per 100 g).
100 g provides 29% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 23 g | 115% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.09 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.033 mg | 0.2% |
| Magnesium L | 11.4 mg | 3% |
| Phosphorus L | 96.9 mg | 8% |
| Potassium L | 154 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 44.2 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 0.5%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of dairy and eggs (median 25 g)
- Sugars0.3 gin the top quarter of dairy and eggs (median 0 g)
- Fat31 gin the top quarter of dairy and eggs (median 30 g)
- Saturated fat23 gin the top quarter of dairy and eggs (median 20 g)
- Sodium880 mgabove the median for dairy and eggs (median 680 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
- Water88.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.8 µg |
|---|
Other components (2)
| Water L | 88.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- lidl
- Barcode
- 20685393
- Quantity
- 120 g
- Category
- Provolone valpadana
- Packaging
- en:plastica
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Provolone valpadana DOP piccante Conad | 381 | 25 g | 0.6 g | 31 g |
| Provolone Valpadana PD0 Le Fromager Des Halles | 380 | 26 g | 0 g | 32 g |
| Provolone valpadana DOP MD | 385 | 26 g | 0.4 g | 31 g |
| Provolone Valpadana Dop Piccante IN's | 375 | 27.6 g | 0 g | 29.4 g |
| Provolone Valpadana DOP piccante Colle Maggio | 372 | 25 g | 0 g | 30 g |
| Provolone Cremona | 372 | 25 g | 0 g | 30 g |
| Provolone Valpadana DOP PICCANTE Penny | 372 | 25 g | 0 g | 30 g |
| Provolone Valpadana DOP piccante Italiamo | 370 | 25 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20685393. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.