How many calories are in Provita?

100 g of Provita has 400 kcal. Serving, 23 g (23 g): about 92 kcal.

Is Provita high in protein?

Provita contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 2.9 g in serving, 23 g (23 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Provita?

Provita has 60.9 g of total carbohydrates per 100 g, including 10.9 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Provita?

Provita contains 11.7 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

How much sodium is in Provita?

100 g contains 683 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Provita

Packaged product Breakfast Cereals Bakers

Provita contains 400 kcal per 100 g. A serving, 23 g (23 g) provides about 92 kcal.

Roughly 61% of its calories come from carbohydrates, with 26% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

12.6 gprotein

60.9 gcarbohydrates

11.7 gfat

92kcal in serving, 23 g (23 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	11.7 g	15%
Saturated fat L	4.8 g	24%
Sodium L	683 mg	30%
Total carbohydrates L	60.9 g	22%
Dietary fiber L	10.9 g	39%
Total sugars L	4.8 g
Protein L	12.6 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 61%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.6 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber10.9 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars4.8 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat11.7 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat4.8 gin the top quarter of breakfast cereals (median 2.1 g)
Sodium683 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bakers
Barcode: 6009704171508
Quantity: 250g
Label serving: 23 g
Category: Breakfast cereals biscuit
Packaging: en:carton-box
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 6009704171508. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "PROVITA". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.