Protein yogurt
Packaged product Dairy and Eggs Chobani
Protein yogurt contains 74 kcal per 100 g. A serving, 1 container, 190 g (190 g) provides about 140 kcal.
Roughly 56% of its calories come from protein, with 25% from carbohydrates and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.
100 g provides 37% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73.7 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1.1 g | 5% |
| Cholesterol L | 10.5 mg | 4% |
| Sodium L | 52.6 mg | 2% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.88 µg | 37% |
| Choline L | 0 mg | 0% |
| Calcium L | 78.9 mg | 6% |
| Iron L | 0.19 mg | 1% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 99 mg | 8% |
| Potassium L | 148 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 24.3 µg | 16% |
| Chloride L | 100 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 25%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of dairy and eggs (median 6.7 g)
- Fiber1.1 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3.7 gin the lowest quarter of dairy and eggs (median 7.5 g)
- Fat1.6 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat1.1 gbelow the median for dairy and eggs (median 2 g)
- Sodium52.6 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
- Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.046 g |
|---|---|
| Polyunsaturated fat L | 0.006 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (2)
| Water L | 90.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chobani
- Barcode
- 0818290015204
- Quantity
- 190 g
- Label serving
- 1 container (190 g)
- Category
- Greek-style yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured lowfat milk, water, vanilla extract, chicory root fiber, natural flavors, lactase, fruit pectin, sea salt, stevia extract, guar gum, lemon juice concentrate, locust bean gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry Berry Chobani | 74 | 10.5 g | 4.7 g | 1.6 g |
| Mango Chobani | 74 | 10.5 g | 4.7 g | 1.6 g |
| Lowfat Greek Yogurt Cherry Berry Chobani | 74 | 10.5 g | 4.7 g | 1.6 g |
| Greek Yogurt Milky Mist | 74 | 7 g | 6.5 g | 2.2 g |
| Pot Set Greek Style Jalna | 73 | 3.3 g | 3.8 g | 9.5 g |
| Yoghurt griego natural sin azúcar Yoplait | 74 | 7 g | 7.1 g | 2 g |
| Greek yogurt + chia The Epic Seed | 74 | 8.2 g | 8.2 g | 0.59 g |
| High Protein Greek Yogurt 1,5% Fat Campina | 74 | 10 g | 4 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0818290015204. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.