Protein Whey

Packaged product Other Foods surlat

Protein Whey contains 57 kcal per 100 g. A serving, 200 ml (200 g) provides about 114 kcal.

Roughly 53% of its calories come from protein, with 39% from carbohydrates and 8% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (55 kcal per 100 g).

100 g provides 14% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein Whey by surlat, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
57kcal per 100 g
7.5 gprotein
5.6 gcarbohydrates
0.5 gfat
114kcal in serving, 200 ml (200 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 57 kcal
Total fat L 0.5 g 0.6%
Saturated fat L 0 g 0%
Sodium L 71.2 mg 3%
Total carbohydrates L 5.6 g 2%
Dietary fiber L 0 g 0%
Total sugars L 5 g
Added sugars L 0 g 0%
Protein L 7.5 g 15%
Calcium L 183 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 53%Carbohydrates: 39%Fat: 8%57kcal / 100 g
  • Protein 53%
  • Carbohydrates 39%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium14%

Nutritional insights

  • Protein7.5 gin the top quarter of other foods (median 3.2 g)
  • Sugars5 gin the top quarter of other foods (median 4.7 g)
  • Fat0.5 gin the lowest quarter of other foods (median 1.4 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 0.9 g)
  • Sodium71.2 mgin the top quarter of other foods (median 50.8 mg)
  • Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
surlat
Barcode
7808709505160
Quantity
200 ml
Label serving
200 ml
Category
Lácteos
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Leche fluida descremada, concentrado de proteínas de suero de leche (2,9%), cacao (1,2%), celulosa microcristalina, carragenina, fosfatos dipotásico y disódico, saborizante idéntico a natural, SUCRALOSA (12 mg/100 ml, 24 mg/porción - I.D.A. máx. 15 mg/kg de peso corporal), enzima lactasa y vitamina D3. Contiene leche.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

FoodCaloriesProteinCarbsFat
Protein Whey 75g Surlat 57 7.5 g 5.6 g 0.5 g
Protein Whey 75 G Proteína X Envase Surlat 57 7.5 g 5.6 g 0.5 g
Soprole Protein+ Sabor Pistacho Soprole 56 6 g 4.8 g 1.4 g
Soprole Protein+ Sabor Pistacho Soprole 56 5.6 g 4.8 g 1.9 g
Soprole Protein+ Sabor Vainilla Soprole 56 6 g 4.8 g 1.4 g
Soprole Protein+ Sabor Pistacho Soprole 56 6 g 6 g 0.14 g
Soprole Protein+ Sabor Vainilla Soprole 56 6 g 4.9 g 1.4 g
FULLPRO 20g PROTEÍNA Lonco Leche 56 8 g 5 g 0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7808709505160. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Source description: "PROTEIN WHEY". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Whey?

100 g of Protein Whey has 57 kcal. Serving, 200 ml (200 g): about 114 kcal.

How much protein is in Protein Whey?

Protein Whey contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 15 g in serving, 200 ml (200 g). About 53% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 3.2 g).

How many carbs are in Protein Whey?

Protein Whey has 5.6 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Whey?

Protein Whey contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Protein Whey contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Whey?

100 g contains 71.2 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.