Protein Water
Packaged product Beverages Bodiez
Protein Water contains 304 kcal per 100 g. A serving, 1.5 scoops, 29 g (29 g) provides about 88 kcal.
Roughly 96% of its calories come from protein, with 3% from carbohydrates and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 492% of the Daily Value for Vitamin B12, 331% of the Daily Value for selenium and 148% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 0.35 g | 0.4% |
| Saturated fat L | 0.069 g | 0.3% |
| Sodium L | 0.1 mg | 0% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 0.28 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 69 g | 138% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 3.4 µg | 17% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1.8 mg | 148% |
| Riboflavin (B2) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 1.5 mg | 29% |
| Vitamin B6 L | 1.4 mg | 84% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 11.8 µg | 492% |
| Choline L | 0 mg | 0% |
| Calcium L | 22.8 mg | 2% |
| Iron L | 9 mg | 50% |
| Magnesium L | 9.3 mg | 2% |
| Phosphorus L | 476 mg | 38% |
| Potassium L | 30.3 mg | 0.6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 182 µg | 331% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96%
- Carbohydrates 3%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein69 gin the top quarter of beverages (median 0.7 g)
- Sugars0.28 gin the lowest quarter of beverages (median 4.9 g)
- Fat0.35 gabove the median for beverages (median 0.2 g)
- Saturated fat0.069 gbelow the median for beverages (median 0.1 g)
- Sodium0.1 mgin the lowest quarter of beverages (median 33.8 mg)
- Protein per 100 kcal22.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic And Cheese Tear And Share Fresh And Simple | 304 | 12.5 g | 37.5 g | 12.5 g |
| Sajt Steak Karaván | 304 | 19 g | 2.9 g | 24 g |
| Hazelnut Nourishment | 304 | 20 g | 46 g | 4.8 g |
| Liquorice Kouvolan Lakrilsi | 304 | 4.3 g | 71 g | 0.5 g |
| bubble tea kit matcha flavour Bubbleme. | 304 | 1 g | 64.5 g | 3.5 g |
| Protein Smoothie (red Fruits) HSN | 304 | 46 g | 28 g | 0.8 g |
| Carbohydrate-Electrolyte Drink ESN | 304 | 0 g | 68 g | 0 g |
| Dooti Johannesbeer Rewe | 304 | 3.1 g | 36 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9349282001222. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.