Protein waffle
Packaged product Bread and Baked Goods True Taste Café
Protein waffle contains 141 kcal per 100 g. A serving, 1 waffle, 112 g (112 g) provides about 158 kcal.
Roughly 41% of its calories come from fat, with 34% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 105 mg | 5% |
| Total carbohydrates L | 13.4 g | 5% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 2.7 g | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 34%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gabove the median for bread and baked goods (median 8.1 g)
- Fiber3.4 gabove the median for bread and baked goods (median 2.4 g)
- Sugars2.7 gbelow the median for bread and baked goods (median 4 g)
- Fat7.2 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat4.2 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium105 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Taste Café
- Barcode
- 0628504158050
- Label serving
- 1 waffle (112 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crunchy Peanut Makrut Lime Shrimp Roll Kikka | 141 | 4.9 g | 22.5 g | 4 g |
| Baked Seasoned Egg Shirakiku | 141 | 7.9 g | 13.2 g | 7.1 g |
| Breaded Zucchini Oval Slices Sysco Imperial | 141 | 3.8 g | 29.5 g | 0.64 g |
| Spicy Tuna Roll Bachan's | 141 | 5.8 g | 17.3 g | 5.1 g |
| Turkish Bread Michelino’s Bakery | 141 | 4.6 g | 27.8 g | 0.8 g |
| Bunătăți Alese, Salam Trapez cu învelis de piper negru, feliat. Mușchi file crud-uscat Reinert | 141 | 25 g | 1 g | 4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628504158050. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.