How many calories are in Protein waffle mix?

100 g of Protein waffle mix has 118 kcal. Serving, 45 gram (45 g): about 53 kcal.

Is Protein waffle mix high in protein?

Protein waffle mix contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 7.2 g in serving, 45 gram (45 g). About 55% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Protein waffle mix?

Protein waffle mix has 9.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein waffle mix?

Protein waffle mix contains 1.6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein waffle mix

Packaged product Bread and Baked Goods More

Protein waffle mix contains 118 kcal per 100 g. A serving, 45 gram (45 g) provides about 53 kcal.

Roughly 55% of its calories come from protein, with 33% from carbohydrates and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

118kcal per 100 g

16 gprotein

9.7 gcarbohydrates

1.6 gfat

53kcal in serving, 45 gram (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	118 kcal
Total fat L	1.6 g	2%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	9.7 g	4%
Dietary fiber	not reported
Total sugars	not reported
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 55%
Carbohydrates 33%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gin the top quarter of bread and baked goods (median 8.1 g)
Fat1.6 gin the lowest quarter of bread and baked goods (median 7.1 g)
Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: More
Barcode: 00305757
Quantity: 45 gram
Label serving: 45 gram
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Breaded Cod Wegmans	118	15.3 g	11.8 g	0 g
Kippendij Rollade Beleg Plus	118	19 g	2.2 g	3.6 g
British Breaded Ham Waitrose	118	21.4 g	0.5 g	3.5 g
Poêlée girolles et légumes anciens au beurre persiillé Magda	118	0.21 g	9.6 g	7.5 g
Breaded Haddock Ready to Cook Wegmans	118	12.9 g	11.8 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00305757. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.