Protein Wafer Raspberry Flavour
Packaged product Sweets and Desserts HSN
Protein Wafer Raspberry Flavour contains 481 kcal per 100 g. A serving, 41.1 g (41.1 g) provides about 198 kcal.
Roughly 43% of its calories come from fat, with 31% from protein and 26% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (506 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 22.9 g | 29% |
| Saturated fat L | 14.3 g | 72% |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 31.5 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 14.4 g | |
| Protein L | 36.5 g | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 26%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein36.5 gin the top quarter of sweets and desserts (median 6 g)
- Sugars14.4 gin the lowest quarter of sweets and desserts (median 34 g)
- Fat22.9 gbelow the median for sweets and desserts (median 25.8 g)
- Saturated fat14.3 gabove the median for sweets and desserts (median 13.5 g)
- Sodium193 mgabove the median for sweets and desserts (median 133 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| โอรีโอ เวเฟอร์โรล ช็อกโกแลต โอรีโอ | 481 | 3.7 g | 70.4 g | 18.5 g |
| Favorinis Sondey | 481 | 4.3 g | 70.4 g | 19.8 g |
| Vafler M / Cappucino Caprice Papadopoulos | 481 | 6.1 g | 70 g | 19 g |
| Wafer Biscuit Kravour | 481 | 5.7 g | 64.4 g | 22.3 g |
| Ritz Wafer Roll Cheese ริทซ์ | 482 | 5.7 g | 70.9 g | 19.6 g |
| Wafers Forum | 482 | 6.1 g | 73 g | 18 g |
| Bolachas com recheio de sabor a Chocolate Continente | 482 | 6.3 g | 68.8 g | 19.6 g |
| вафли уелнес тахан Престиж | 482 | 6 g | 62.6 g | 27.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5056329529956. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.