How many calories are in Protein Vanilla Yogurt?

100 g of Protein Vanilla Yogurt has 87 kcal. Serving, 1 portion, 150 g (150 g): about 130 kcal.

How much protein is in Protein Vanilla Yogurt?

Protein Vanilla Yogurt contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in serving, 1 portion, 150 g (150 g). About 34% of its calories come from protein.

How many carbs are in Protein Vanilla Yogurt?

Protein Vanilla Yogurt has 9.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Vanilla Yogurt?

Protein Vanilla Yogurt contains 2.7 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).

What vitamins and minerals does Protein Vanilla Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Vanilla Yogurt?

100 g contains 53.3 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Vanilla Yogurt

Packaged product Dairy and Eggs Silk

Protein Vanilla Yogurt contains 87 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 130 kcal.

Roughly 40% of its calories come from carbohydrates, with 34% from protein and 26% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 10% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

87kcal per 100 g

8 gprotein

9.3 gcarbohydrates

2.7 gfat

130kcal in serving, 1 portion, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	86.7 kcal
Total fat L	2.7 g	3%
Saturated fat L	0.33 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	53.3 mg	2%
Total carbohydrates L	9.3 g	3%
Dietary fiber L	2.7 g	10%
Total sugars L	6.7 g
Added sugars L	6 g	12%
Protein L	8 g	16%
Vitamin D L	1.5 µg	8%
Riboflavin (B2) L	0.13 mg	10%
Vitamin B12 L	0.16 µg	7%
Calcium L	127 mg	10%
Iron L	1.3 mg	7%
Phosphorus L	86.7 mg	7%
Potassium L	247 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 40%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber2.7 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars6.7 gabove the median for dairy and eggs (median 4 g)
Fat2.7 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0.33 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium53.3 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.67 g
Polyunsaturated fat L	1.7 g

Product details

Brand: Silk
Barcode: 0036632081346
Label serving: 1 portion (150 g)
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, soybeans, soy protein isolate, cane sugar, natural flavor, lemon juice concentrate, sea salt, vanilla bean specks, live and active cultures (s. thermophilus, l. bulgaricus), calcium citrate, vitamin d2, vitamin b12, d2one 5' phosphate, potassium iodide, pectin, potato starch, lemon extract, locust bean gum

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Greek Yogurt Chobani	87	7.3 g	11.3 g	1.7 g
Coconut based yogurt strawberry H-E-B	87	0.67 g	14 g	4 g
Blended low-fat Greek yogurt Wegmans	87	8.7 g	10.7 g	1.7 g
Blended Greek yogurt Wegmans	87	8.7 g	10.7 g	1.7 g
Coconutmilk Yogurt Alternative 8-Pack, Vanilla & Strawberry So Delicious Dairy Free	87	0 g	14.7 g	2.7 g
Raspberry Kefir Yogurt Sainsbury's	87	4.5 g	10.3 g	3 g
Greek Nonfat Yogurt Pumpkin Trader Joe's	87	8 g	13.3 g	0 g
Cream Top Yogurt I Yum	87	3.3 g	9.3 g	4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0036632081346. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.