How many calories are in Protein Vanilla Cookie Flavour Pudding?

100 g of Protein Vanilla Cookie Flavour Pudding has 73 kcal.

Is Protein Vanilla Cookie Flavour Pudding high in protein?

Protein Vanilla Cookie Flavour Pudding contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 47% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.9 g).

How many carbs are in Protein Vanilla Cookie Flavour Pudding?

Protein Vanilla Cookie Flavour Pudding has 7.7 g of total carbohydrates per 100 g, including 0 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Vanilla Cookie Flavour Pudding?

Protein Vanilla Cookie Flavour Pudding contains 1.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Protein Vanilla Cookie Flavour Pudding contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Vanilla Cookie Flavour Pudding?

100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Vanilla Cookie Flavour Pudding

Packaged product Dairy and Eggs Arla

Protein Vanilla Cookie Flavour Pudding contains 73 kcal per 100 g.

Roughly 47% of its calories come from protein, with 37% from carbohydrates and 16% from fat (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (69 kcal per 100 g).

100 g provides 21% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

73kcal per 100 g

10 gprotein

7.7 gcarbohydrates

1.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	73 kcal
Total fat L	1.5 g	2%
Saturated fat L	1 g	5%
Sodium L	64 mg	3%
Total carbohydrates L	7.7 g	3%
Dietary fiber L	0 g	0%
Total sugars L	4.5 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	270 mg	21%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Carbohydrates 37%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of dairy and eggs (median 3.9 g)
Sugars4.5 gbelow the median for dairy and eggs (median 6 g)
Fat1.5 gbelow the median for dairy and eggs (median 1.8 g)
Saturated fat1 gbelow the median for dairy and eggs (median 1.1 g)
Sodium64 mgin the top quarter of dairy and eggs (median 40 mg)
Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Arla
Barcode: 5711953202810
Category: Lactose-free yogurts
Nutri-Score: A as computed by Open Food Facts

Ingredients

Mleko (88%), białka mleka, substancje słodzące (erytrtol, glikozydy stewiolowe ze stewii), naturalne aromaty, substancje zagęszczające (karatem, guma guar), koncentrat marchwi, regulatory kwasowości (difosforany, trifosforany), enzym laktaza

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5711953202810. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "PROTEIN VANILLA COOKIE FLAVOUR PUDDING". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.