Protein Super Granola
Packaged product Breakfast Cereals Paulúns
Protein Super Granola contains 452 kcal per 100 g. A serving, 100.0 g (100 g) provides about 452 kcal.
Roughly 52% of its calories come from carbohydrates, with 36% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5.1 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 21 g | 75% |
| Total sugars L | 9.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 52%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber21 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars9.3 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat20 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat5.1 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Paulúns
- Barcode
- 5701018056731
- Label serving
- 100.0 g
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola bar Nature Valley | 452 | 7.1 g | 69 g | 16.7 g |
| CRUNCHY GRANOLA BARS Peanut Butter Millville | 452 | 11.9 g | 69 g | 14.3 g |
| Muesli croustillant Casino | 452 | 7.6 g | 64 g | 17 g |
| Granola dark chocolate Jimini's | 452 | 14.2 g | 45.4 g | 21.9 g |
| Strawberry Vanilla Granola Wild Harvest | 452 | 8.1 g | 74.2 g | 14.5 g |
| New York-Style Granola MADA | 452 | 16 g | 60 g | 21.6 g |
| Frugra Fruits & Granola Calbee | 452 | 6.6 g | 72.8 g | 15 g |
| H-E-B Granola H-E-B | 452 | 9.7 g | 74.2 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5701018056731. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2025. Imported November 8, 2026.
Last updated: . Source description: "PROTEIN SUPER GRANOLA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.