Protein Soy Puffs
Packaged product Beans and Legumes Protiplan
Protein Soy Puffs contains 384 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 53% of its calories come from protein, with 28% from carbohydrates and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 983 mg | 43% |
| Total carbohydrates L | 26.5 g | 10% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 9.5 g | |
| Protein L | 50 g | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 28%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein50 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber9.5 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars9.5 gin the top quarter of beans and legumes (median 2.6 g)
- Fat8 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.9 gabove the median for beans and legumes (median 0.5 g)
- Sodium983 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protiplan
- Barcode
- 8718781632557
- Label serving
- 30 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz et lentilles corail à l'indienne Ma vie sans gluten | 384 | 15 g | 59 g | 7.9 g |
| Isolated pea & rice protein carob & cacao Okami | 384 | 70 g | 6.7 g | 7.2 g |
| Protein 30% Peanut&Caramel Corny | 384 | 30 g | 29 g | 19 g |
| Double Choholate Peanut Body Science | 384 | 82 g | 4 g | 3.2 g |
| Vhey Protein Bat Peanut Caramel Nutri plus | 384 | 22 g | 26 g | 22 g |
| Chickpea Casarecce Pasta M&S | 384 | 27.4 g | 56.6 g | 5.4 g |
| Strawberry Flavor Pea Protein Shake / Saveur de fraise Boisson à la Protéiné de Pois Arbonne Essentials® | 384 | 50 g | 32 g | 7 g |
| Soy Protein Isolate GymBeam | 384 | 87 g | 5.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718781632557. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.