Protein Soft Sandwich
Packaged product Meals and Dishes Ölz
Protein Soft Sandwich contains 281 kcal per 100 g. A serving, 35 g (35 g) provides about 98 kcal.
Roughly 44% of its calories come from carbohydrates, with 29% from protein and 26% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 1.4 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 44%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of meals and dishes (median 10 g)
- Fiber4.6 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars1.4 gbelow the median for meals and dishes (median 2.6 g)
- Fat8 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat1.3 gbelow the median for meals and dishes (median 2.7 g)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ölz
- Barcode
- 5005346048544
- Label serving
- 35 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tacos De Cefalópodos a la gallega Pescamar | 281 | 20 g | 0.5 g | 22 g |
| Pain burger Mali cette x4 Intermarché | 281 | 8.6 g | 49.3 g | 6.5 g |
| Burrito Size Tortilla Lompoc Tortilla Shop | 281 | 7 g | 45.6 g | 7.9 g |
| Runderhamburger Albert heijn | 281 | 18 g | 2.6 g | 22 g |
| Absolute Banger Pizza Carlos | 281 | 11.6 g | 28.3 g | 13.1 g |
| Black Pepper & Sea Salt Hamburger Bun Pepperidge Farm | 281 | 10.9 g | 50 g | 4.7 g |
| Egg Mayo Sandwich 7-11 | 281 | 9.1 g | 25.4 g | 15.9 g |
| Brioche classic burger Stergiou | 281 | 10.9 g | 25 g | 15.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5005346048544. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.