Protein Shakes

Packaged product Other Foods Protein.no

Protein Shakes contains 377 kcal per 100 g.

Roughly 80% of its calories come from protein, with 15% from carbohydrates and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 40% of the Daily Value for Pantothenic acid (B5), 37% of the Daily Value for copper and 36% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

377kcal per 100 g
75 gprotein
14 gcarbohydrates
2.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 377 kcal
Total fat L 2.2 g 3%
Saturated fat not reported
Sodium L 151 mg 7%
Total carbohydrates L 14 g 5%
Dietary fiber L 0.5 g 2%
Total sugars L 12 g
Protein L 75 g 150%
Vitamin A L 266 µg30%
Vitamin C L 26.7 mg30%
Vitamin D L 1.7 µg8%
Vitamin E L 4 mg27%
Vitamin K L 25.1 µg21%
Thiamin (B1) L 0.37 mg31%
Riboflavin (B2) L 0.47 mg36%
Pantothenic acid (B5) L 2 mg40%
Vitamin B6 L 0.47 mg28%
Folate (B9) L 67 µg17%
Vitamin B12 L 0.83 µg35%
Calcium L 273 mg21%
Iron L 4.7 mg26%
Magnesium L 54.3 mg13%
Phosphorus L 263 mg21%
Potassium L 346 mg7%
Zinc L 3.3 mg30%
Copper L 0.33 mg37%
Manganese L 0.67 mg29%
Selenium L 18.4 µg33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 80%Carbohydrates: 15%Fat: 5%377kcal / 100 g
  • Protein 80%
  • Carbohydrates 15%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Pantothenic acid (B5)40%Copper37%Riboflavin (B2)36%Vitamin B1235%Selenium33%Thiamin (B1)31%Zinc30%Vitamin C30%Vitamin A30%Manganese29%

Nutritional insights

  • Protein75 gin the top quarter of other foods (median 7.4 g)
  • Fiber0.5 gbelow the median for other foods (median 1.8 g)
  • Sugars12 gabove the median for other foods (median 3.2 g)
  • Fat2.2 gbelow the median for other foods (median 6.6 g)
  • Sodium151 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal19.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)
Monounsaturated fat L1.7 g
Other components (1)
Caffeine L300 mg

Product details

Brand
Protein.no
Barcode
7350109013191
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7350109013191. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Shakes?

100 g of Protein Shakes has 377 kcal.

Is Protein Shakes high in protein?

Protein Shakes contains 75 g of protein per 100 g (150% of the 50 g Daily Value). About 80% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Protein Shakes?

Protein Shakes has 14 g of total carbohydrates per 100 g, including 0.5 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Shakes?

Protein Shakes contains 2.2 g of fat per 100 g.

What vitamins and minerals does Protein Shakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (40% DV), copper (37% DV), Riboflavin (B2) (36% DV), Vitamin B12 (35% DV) and selenium (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Shakes?

100 g contains 151 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.