Protein Shake
Packaged product Other Foods Muscle Milk
Protein Shake contains 51 kcal per 100 g. A serving, 1 bottle, 414 ml (414 g) provides about 210 kcal.
Roughly 72% of its calories come from protein, with 18% from carbohydrates and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 50% of the Daily Value for calcium, 45% of the Daily Value for Vitamin D and 45% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50.7 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat | not reported | |
| Cholesterol L | 4.8 mg | 2% |
| Sodium L | 0.24 mg | 0% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.24 g | |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 230 µg | 26% |
| Vitamin D L | 9 µg | 45% |
| Vitamin E L | 4.5 mg | 30% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.52 mg | 40% |
| Vitamin B6 L | 0.43 mg | 25% |
| Folate (B9) L | 5.8 µg | 1% |
| Vitamin B12 L | 1.1 µg | 45% |
| Calcium L | 650 mg | 50% |
| Iron L | 4.5 mg | 25% |
| Potassium L | 630 mg | 13% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.23 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 18%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for other foods (median 7.4 g)
- Fiber1.4 gbelow the median for other foods (median 1.8 g)
- Sugars0.24 gin the lowest quarter of other foods (median 3.2 g)
- Fat0.6 gin the lowest quarter of other foods (median 6.6 g)
- Sodium0.24 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Muscle Milk
- Barcode
- 0387155138087
- Label serving
- 1 bottle (414 ml)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 40g Protien Shake Optimum Nutrition | 51 | 9.7 g | 1.7 g | 0.73 g |
| Intense Vanilla Protein Shake Muscle Milk | 51 | 9.7 g | 2.4 g | 0.6 g |
| Pomme Pomme du Québec | 51 | 0.29 g | 13.8 g | 0 g |
| Dirty Chai Latte Laurel’s | 51 | 1.7 g | 6.8 g | 1.7 g |
| Gut Instinct pressed. | 51 | 0 g | 11.8 g | 0 g |
| Cider Box Mill Farm | 51 | 0 g | 12.7 g | 0 g |
| Cider Burnham Orchards | 51 | 0 g | 12.7 g | 0 g |
| Half Gallon Cider Box Mill Farm | 51 | 0 g | 12.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0387155138087. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.