Protein Shake
Packaged product Dairy and Eggs Muscle Milk
Protein Shake contains 41 kcal per 100 g. A serving, 414 ml (414 g) provides about 170 kcal.
Roughly 61% of its calories come from protein, with 31% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 70 kcal per 100 g across 161 products.
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41.1 kcal | |
| Total fat L | 0.36 g | 0.5% |
| Saturated fat L | 0.24 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0.48 g | 2% |
| Total sugars L | 0.72 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 55.6 µg | 6% |
| Vitamin D L | 1.9 µg | 10% |
| Calcium L | 188 mg | 14% |
| Iron L | 0 mg | 0% |
| Potassium L | 101 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 31%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for dairy and eggs (median 3.7 g)
- Fiber0.48 gabove the median for dairy and eggs (median 0.3 g)
- Sugars0.72 gin the lowest quarter of dairy and eggs (median 9.4 g)
- Fat0.36 gin the lowest quarter of dairy and eggs (median 1.5 g)
- Saturated fat0.24 gin the lowest quarter of dairy and eggs (median 0.9 g)
- Sodium70 mgabove the median for dairy and eggs (median 56.6 mg)
- Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Muscle Milk
- Barcode
- 0052000068283
- Quantity
- 14 mL
- Label serving
- 414 mL
- Category
- Milkshakes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ultrafiltered milk, ascorbic acid, cellulose gel, cellulose gum, cocoa (processed with alkali), natural flavor, purified stevia leaf extract, salt, sodium citrate, stevia extract, vitamin A palmitate, vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacaolat 0% Cacaolat | 40 | 2.7 g | 4.3 g | 0.5 g |
| Gold standard sabor chocolate Optimum nutrition | 43 | 7.3 g | 1.2 g | 0.9 g |
| Ingwershot Bio Bleibwacker | 43 | 0.5 g | 9.9 g | 0 g |
| Chocolate Protein Shake DARIGOLD | 43 | 7.2 g | 2.9 g | 0.36 g |
| Milkshake choc no added sugar MERCADONA | 45 | 2.2 g | 6 g | 1.3 g |
| Oxyshred Protein Lean Shake Chocolate Milkshake Oxyshred | 38 | 7.1 g | 0.92 g | 0.45 g |
| Yopro vainilla Danone | 45 | 6 g | 4.9 g | 0.1 g |
| Phab 10g Protein Milkshake Coffee Tiramisu Phab | 45 | 5 g | 7.1 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0052000068283. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.