How many calories are in Protein Shake?

100 g of Protein Shake has 61 kcal.

Is Protein Shake high in protein?

Protein Shake contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 65% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Protein Shake?

Protein Shake has 3.5 g of total carbohydrates per 100 g, including 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Shake?

Protein Shake contains 0.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Protein Shake?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Shake

Packaged product Other Foods Coop

Protein Shake contains 61 kcal per 100 g.

Roughly 65% of its calories come from protein, with 23% from carbohydrates and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

61kcal per 100 g

10 gprotein

3.5 gcarbohydrates

0.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	61 kcal
Total fat L	0.8 g	1%
Saturated fat L	0.4 g	2%
Sodium L	39 mg	2%
Total carbohydrates L	3.5 g	1%
Dietary fiber	not reported
Total sugars L	3.4 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 65%
Carbohydrates 23%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for other foods (median 7.4 g)
Sugars3.4 gabove the median for other foods (median 3.2 g)
Fat0.8 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.4 gbelow the median for other foods (median 2 g)
Sodium39 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 7340191187979
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Glycerine Abbott	61	5.1 g	4.7 g	2.7 g
Compote de pomme allégee Dia	61	0.3 g	13.7 g	0.1 g
Skyr nature You migros	61	12 g	2.9 g	0.5 g
Pura Pura	61	0.6 g	14.1 g	0.2 g
Peri Peri Medium Heera	61	0.4 g	3.9 g	4.6 g
Zupa krem z dyni Jemy Jemy	61	0.8 g	5.9 g	3.5 g
Aspergesoep HEMA	61	0.7 g	3.7 g	4.7 g
Pomegranate Morrisons Market Street	61	1.3 g	11.8 g	0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7340191187979. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.