Protein Shake Butter Cookie Flavour
Packaged product Sweets and Desserts rocka
Protein Shake Butter Cookie Flavour contains 382 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 77% of its calories come from protein, with 14% from fat and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 1,338 mg | 58% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 5.4 g | |
| Protein L | 72 g | 144% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 8%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein72 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber3.3 gabove the median for sweets and desserts (median 2 g)
- Sugars5.4 gbelow the median for sweets and desserts (median 20.8 g)
- Fat5.8 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat1.5 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium1,338 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- rocka
- Barcode
- 4251105524762
- Label serving
- 30 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter & Chocolate Chip Cookie Mix Reese's | 382 | 5.9 g | 82.4 g | 6.6 g |
| Protein Cookie Dough Cookies And Cream Adonis | 382 | 43.4 g | 27 g | 10.8 g |
| Master Blend Plant - Based Protein Powder, Chocolate Om | 382 | 61.8 g | 11.8 g | 7.4 g |
| Sweet Chili Straws Optavia ascend | 382 | 45.5 g | 25.5 g | 10.9 g |
| Castella Cake Ana | 382 | 5.9 g | 52.9 g | 17.6 g |
| Cookies & Caramel Protein Bar Barebells | 382 | 36.4 g | 38.2 g | 13.3 g |
| Peach Upside Down Cake Oats Over Night | 382 | 26.3 g | 55.3 g | 7.9 g |
| Chocolate Nutter Butter Ghost | 382 | 58.4 g | 20.2 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4251105524762. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.