Protein Rotini

Packaged product Other Foods Prince

Protein Rotini contains 339 kcal per 100 g. A serving, 0.75 cup, 56 g (56 g) provides about 190 kcal.

Roughly 76% of its calories come from carbohydrates, with 20% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 71% of the Daily Value for Folate (B9), 60% of the Daily Value for Thiamin (B1) and 30% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

339kcal per 100 g
17.9 gprotein
67.9 gcarbohydrates
1.8 gfat
190kcal in serving, 0.75 cup, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 339 kcal
Total fat L 1.8 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 116 mg 5%
Total carbohydrates L 67.9 g 25%
Dietary fiber L 8.9 g 32%
Total sugars L 1.8 g
Added sugars L 0 g 0%
Protein L 17.9 g 36%
Vitamin D L 0 µg0%
Thiamin (B1) L 0.71 mg60%
Riboflavin (B2) L 0.3 mg23%
Folate (B9) L 286 µg71%
Calcium L 0 mg0%
Iron L 5.4 mg30%
Magnesium L 0 mg0%
Potassium L 214 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 76%Fat: 4%339kcal / 100 g
  • Protein 20%
  • Carbohydrates 76%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)71%Thiamin (B1)60%Iron30%Riboflavin (B2)23%Potassium5%Vitamin D0%Calcium0%Magnesium0%

Nutritional insights

  • Protein17.9 gin the top quarter of other foods (median 7.4 g)
  • Fiber8.9 gin the top quarter of other foods (median 1.8 g)
  • Sugars1.8 gbelow the median for other foods (median 3.2 g)
  • Fat1.8 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium116 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 339 kcal339 kcal
Protein 17.9 g17.9 g
Carbohydrates 67.9 g67.9 g
Fat 1.8 g1.8 g
Fiber 8.9 g8.9 g
Sugars 1.8 g1.8 g
Sodium 116 mg116 mg

Product details

Brand
Prince
Barcode
0041129995891
Label serving
0.75 cup (56 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0041129995891. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 12, 2026.
  • USDA FoodData Central: Branded Foods, record 2746351. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Rotini?

100 g of Protein Rotini has 339 kcal. Serving, 0.75 cup, 56 g (56 g): about 190 kcal.

Is Protein Rotini high in protein?

Protein Rotini contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 0.75 cup, 56 g (56 g). About 20% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Protein Rotini?

Protein Rotini has 67.9 g of total carbohydrates per 100 g, including 8.9 g of fiber and 1.8 g of sugars.

How much fat is in Protein Rotini?

Protein Rotini contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Protein Rotini contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (71% DV), Thiamin (B1) (60% DV), iron (30% DV) and Riboflavin (B2) (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Rotini?

100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.