Protein Rotini
Packaged product Grains and Pasta Kroger
Protein Rotini contains 357 kcal per 100 g. A serving, 2/3 cup, 56g dry (56 g) provides about 200 kcal.
Roughly 74% of its calories come from carbohydrates, with 21% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 174% of the Daily Value for selenium, 48% of the Daily Value for manganese and 46% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80.4 mg | 3% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.6 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Vitamin B6 L | 0.59 mg | 35% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 98.2 mg | 23% |
| Phosphorus L | 250 mg | 20% |
| Potassium L | 232 mg | 5% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.41 mg | 46% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 95.7 µg | 174% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 74%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gin the top quarter of grains and pasta (median 7.4 g)
- Fiber5.4 gabove the median for grains and pasta (median 2.8 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium80.4 mgbelow the median for grains and pasta (median 116 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Kroger
- Barcode
- 0011110149480
- Quantity
- 14.5 oz
- Label serving
- 2/3 cup (56g) dry
- Category
- Pasta gratin
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, PEA PROTEIN, BROWN RICE PROTEIN, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea Rotini Simply Nature | 364 | 21.8 g | 63.6 g | 2.7 g |
| Gratin de macaroni au jambon Auchan | 132 | 5.5 g | 16 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Rotini?
100 g of Protein Rotini has 357 kcal. Serving, 2/3 cup, 56g dry (56 g): about 200 kcal.
Is Protein Rotini high in protein?
Protein Rotini contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 2/3 cup, 56g dry (56 g). About 21% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.4 g).
How many carbs are in Protein Rotini?
Protein Rotini has 67.9 g of total carbohydrates per 100 g, including 5.4 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Rotini?
Protein Rotini contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Protein Rotini contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (174% DV), manganese (48% DV), copper (46% DV), Vitamin B6 (35% DV) and magnesium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Rotini?
100 g contains 80.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110149480. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.
Last updated: . Source description: "PROTEIN ROTINI". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.