Protein Rice Crisps Chocolate Caramel
Packaged product Sweets and Desserts Quaker
Protein Rice Crisps Chocolate Caramel contains 438 kcal per 100 g. A serving, 16 crisps, 28 g (28 g) provides about 123 kcal.
Roughly 50% of its calories come from carbohydrates, with 32% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 21.4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 50%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.4 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber3.6 gabove the median for sweets and desserts (median 1.9 g)
- Sugars7.1 gbelow the median for sweets and desserts (median 22.2 g)
- Fat16.1 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat1.8 gbelow the median for sweets and desserts (median 5.8 g)
- Sodium482 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.9 g |
|---|---|
| Polyunsaturated fat L | 5.4 g |
Product details
- Brand
- Quaker
- Barcode
- 0030000579756
- Label serving
- 16 crisps (28 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Half & Half Cake Tesco | 438 | 3.3 g | 58.1 g | 21.4 g |
| Sweet & Salty Pretzels Woolworths | 438 | 8.4 g | 74 g | 11 g |
| Chocolate Traybake Tesco | 438 | 3.7 g | 55 g | 22 g |
| Dark chocolate 70% cacao Juan Choconat | 438 | 9.2 g | 53.8 g | 30.8 g |
| Red Velvet Cake 1.3kg LA Rocca | 438 | 3.1 g | 52.3 g | 25.4 g |
| Red Velvet Cake La Rocco | 438 | 3.1 g | 52.3 g | 25.4 g |
| Milk Chocolate Monster Cookie Crunch Anabar | 438 | 30.8 g | 40 g | 16.9 g |
| Chocolate Celebration Cake Morrisons | 438 | 3.7 g | 53.2 g | 22.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Rice Crisps Chocolate Caramel?
100 g of Protein Rice Crisps Chocolate Caramel has 438 kcal. Serving, 16 crisps, 28 g (28 g): about 123 kcal.
Is Protein Rice Crisps Chocolate Caramel high in protein?
Protein Rice Crisps Chocolate Caramel contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 16 crisps, 28 g (28 g). About 19% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).
How many carbs are in Protein Rice Crisps Chocolate Caramel?
Protein Rice Crisps Chocolate Caramel has 57.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Rice Crisps Chocolate Caramel?
Protein Rice Crisps Chocolate Caramel contains 16.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Protein Rice Crisps Chocolate Caramel?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000579756. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.