Protein Puffies

Packaged product Other Foods Prozis

Protein Puffies contains 464 kcal per 100 g.

Roughly 49% of its calories come from fat, with 28% from protein and 23% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 366 kcal per 100 g across 700 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein Puffies by Prozis, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
464kcal per 100 g
35 gprotein
28 gcarbohydrates
27 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 464 kcal
Total fat L 27 g 35%
Saturated fat L 17 g 85%
Sodium L 134 mg 6%
Total carbohydrates L 28 g 10%
Dietary fiber L 4.4 g 16%
Total sugars not reported
Added sugars L 0 g 0%
Protein L 35 g 70%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 23%Fat: 49%464kcal / 100 g
  • Protein 28%
  • Carbohydrates 23%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein35 gbelow the median for other foods (median 47.7 g)
  • Fiber4.4 gabove the median for other foods (median 1.7 g)
  • Fat27 gin the top quarter of other foods (median 2.9 g)
  • Saturated fat17 gin the top quarter of other foods (median 1.1 g)
  • Sodium134 mgbelow the median for other foods (median 184 mg)
  • Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Prozis
Barcode
5607780010028
Category
Bodybuilding supplements

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5607780010028. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Puffies?

100 g of Protein Puffies has 464 kcal.

Is Protein Puffies high in protein?

Protein Puffies contains 35 g of protein per 100 g (70% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other other foods, that is below the median (median 47.7 g).

How many carbs are in Protein Puffies?

Protein Puffies has 28 g of total carbohydrates per 100 g, including 4.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Puffies?

Protein Puffies contains 27 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).

How much sodium is in Protein Puffies?

100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.