How many calories are in Protein Pudding?

100 g of Protein Pudding has 87 kcal. Serving, 1 portion, 200 g (200 g): about 174 kcal.

Is Protein Pudding high in protein?

Protein Pudding contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 21 g in serving, 1 portion, 200 g (200 g). About 48% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 10 g).

How many carbs are in Protein Pudding?

Protein Pudding has 8.4 g of total carbohydrates per 100 g, including 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Pudding?

Protein Pudding contains 1.3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Protein Pudding?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Pudding

Packaged product Sweets and Desserts Olympos

Protein Pudding contains 87 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 174 kcal.

Roughly 48% of its calories come from protein, with 38% from carbohydrates and 13% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (81 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

87kcal per 100 g

10.5 gprotein

8.4 gcarbohydrates

1.3 gfat

174kcal in serving, 1 portion, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	87 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.7 g	4%
Sodium L	39 mg	2%
Total carbohydrates L	8.4 g	3%
Dietary fiber	not reported
Total sugars L	5.8 g
Added sugars L	0 g	0%
Protein L	10.5 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Carbohydrates 38%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.5 gabove the median for sweets and desserts (median 10 g)
Sugars5.8 gin the top quarter of sweets and desserts (median 4.6 g)
Fat1.3 gin the lowest quarter of sweets and desserts (median 1.6 g)
Saturated fat0.7 gin the lowest quarter of sweets and desserts (median 1 g)
Sodium39 mgin the lowest quarter of sweets and desserts (median 85.5 mg)
Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Olympos
Barcode: 5202178086410
Label serving: 1 portion (200 g)
Category: Protein pudding
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

semi-skimmed cow milk, milk protein, whey, maize maltodextrin, hazelnut (0.20%), sweeteners (acesulfame K, sucralose), flavouring

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Hazelnut

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5202178086410. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.