protein pudding
Packaged product Sweets and Desserts go active
Protein pudding contains 82 kcal per 100 g. A serving, 200 g (200 g) provides about 164 kcal.
Roughly 49% of its calories come from protein, with 35% from carbohydrates and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 108 kcal per 100 g across 565 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 35%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 3.2 g)
- Fiber0.1 gbelow the median for sweets and desserts (median 0.5 g)
- Sugars4.8 gin the lowest quarter of sweets and desserts (median 12 g)
- Fat1.5 gin the lowest quarter of sweets and desserts (median 2.9 g)
- Saturated fat1 gbelow the median for sweets and desserts (median 1.8 g)
- Sodium124 mgin the top quarter of sweets and desserts (median 65 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Mleko 88,4 %, białka mleka, skrobie modyfikowane, naturalne aromaty, regulator kwasowości: fosforany Sodu, substancja zagęszczająca: karagen; biała czekolada bez dodatku cukrów 0,1 % (maltitol; tłuszcz kakaowy, mleko pełne w proszku, emulgator: lecytyny sojowe, naturalny aromat waniliowy); substancja słodząca: sukraloza
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein pudding coco almond Chiefs | 82 | 10 g | 5.5 g | 2 g |
| HIGH PROTEIN Chocolate & Topping Ehrmann | 82 | 10 g | 5 g | 2.4 g |
| PRO High Protein Schokopudding nöm | 82 | 10 g | 6.1 g | 1.8 g |
| High protein pudding Schoko Dr. Oetker | 82 | 10 g | 6.1 g | 1.6 g |
| Hyvin sokeroimaton proteiinivanukas suklaa Juustoportti | 82 | 11 g | 6 g | 1.5 g |
| Christmas pudding كوفي | 82 | 15 g | 4.5 g | 0.5 g |
| Chocolate Protein Pudding Stay Strong | 82 | 10 g | 7 g | 1.3 g |
| Vla - High Protein Milsani | 82 | 10 g | 7.8 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein pudding?
100 g of protein pudding has 82 kcal. Serving, 200 g (200 g): about 164 kcal.
Is protein pudding high in protein?
Protein pudding contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 20 g in serving, 200 g (200 g). About 49% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.2 g).
How many carbs are in protein pudding?
Protein pudding has 7.1 g of total carbohydrates per 100 g, including 0.1 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in protein pudding?
Protein pudding contains 1.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in protein pudding?
100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595588201175. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.