Protein pudding choco
Packaged product Sweets and Desserts Coop
Protein pudding choco contains 100 kcal per 100 g. A serving, 150 g (150 g) provides about 150 kcal.
Roughly 40% of its calories come from protein, with 40% from carbohydrates and 20% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (104 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 40%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of sweets and desserts (median 3.3 g)
- Sugars3.9 gin the lowest quarter of sweets and desserts (median 11 g)
- Fat2.4 gbelow the median for sweets and desserts (median 2.6 g)
- Saturated fat1.8 gabove the median for sweets and desserts (median 1.6 g)
- Sodium56 mgbelow the median for sweets and desserts (median 69.6 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pastöroitu maito (Viro), maito - proteiini, vesi, makeutusaineet (E 965, E 960a), vähärasvainen kaakaojauhe (2,0 %), dekstrini, inuliini, muunnettu maissitärkkelys, sakeuttamisaineet (E 412, E 407), suola
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milch pudding Puddis | 100 | 2.3 g | 18 g | 2 g |
| Tapioca Pudding Chocolate Sun Tropics | 100 | 0 g | 13 g | 6 g |
| Chocolate Fudge Compliments | 100 | 2 g | 20 g | 1.5 g |
| Gruau d'avoine Delhaize | 100 | 3.5 g | 15.1 g | 2.7 g |
| Originál Puding Dr.Oetker | 100 | 3.2 g | 17 g | 1.5 g |
| Pudding Alsa | 100 | 3.1 g | 18 g | 1.5 g |
| Pudding bourbon vanille Desira | 100 | 2.7 g | 14.6 g | 8.8 g |
| Dessertcreme mit Sahne Ursi | 100 | 3.1 g | 16 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein pudding choco?
100 g of Protein pudding choco has 100 kcal. Serving, 150 g (150 g): about 150 kcal.
Is Protein pudding choco high in protein?
Protein pudding choco contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 16.5 g in serving, 150 g (150 g). About 40% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.3 g).
How many carbs are in Protein pudding choco?
Protein pudding choco has 11 g of total carbohydrates per 100 g, including 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein pudding choco?
Protein pudding choco contains 2.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Protein pudding choco?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6438574132522. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.