Protein powder

Packaged product Other Foods XXL

Protein powder contains 385 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.

Roughly 81% of its calories come from protein, with 13% from fat and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (375 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein powder by XXL, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
385kcal per 100 g
80 gprotein
5.6 gcarbohydrates
5.7 gfat
115kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 385 kcal
Total fat L 5.7 g 7%
Saturated fat L 0.1 g 0.5%
Sodium not reported
Total carbohydrates L 5.6 g 2%
Dietary fiber L 0.1 g 0.4%
Total sugars L 0.5 g
Protein L 80 g 160%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 81%Carbohydrates: 6%Fat: 13%385kcal / 100 g
  • Protein 81%
  • Carbohydrates 6%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein80 gabove the median for other foods (median 76.3 g)
  • Fiber0.1 gbelow the median for other foods (median 1.5 g)
  • Sugars0.5 gin the lowest quarter of other foods (median 3.1 g)
  • Fat5.7 gabove the median for other foods (median 4.2 g)
  • Saturated fat0.1 gin the lowest quarter of other foods (median 1.7 g)
  • Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
XXL
Barcode
8719881011372
Label serving
30 g
Category
Protein powders

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8719881011372. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein powder?

100 g of Protein powder has 385 kcal. Serving, 30 g (30 g): about 115 kcal.

Is Protein powder high in protein?

Protein powder contains 80 g of protein per 100 g (160% of the 50 g Daily Value), or 24 g in serving, 30 g (30 g). About 81% of its calories come from protein. Compared with other other foods, that is above the median (median 76.3 g).

How many carbs are in Protein powder?

Protein powder has 5.6 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein powder?

Protein powder contains 5.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.