Protein Powder, Whey Based
Packaged product Other Foods Rocketeer
Protein Powder, Whey Based contains 352 kcal per 100 g. A serving, 0.33 cup, 32 g (32 g) provides about 113 kcal.
Roughly 89% of its calories come from protein, with 7% from carbohydrates and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 155% of the Daily Value for Riboflavin (B2), 110% of the Daily Value for Pantothenic acid (B5) and 106% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.78 g | 4% |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars | not reported | |
| Protein L | 78.1 g | 156% |
| Thiamin (B1) L | 0.61 mg | 51% |
| Riboflavin (B2) L | 2 mg | 155% |
| Pantothenic acid (B5) L | 5.5 mg | 110% |
| Vitamin B6 L | 0.61 mg | 36% |
| Folate (B9) L | 33 µg | 8% |
| Vitamin B12 L | 2.5 µg | 102% |
| Calcium L | 469 mg | 36% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 195 mg | 46% |
| Phosphorus L | 1,320 mg | 106% |
| Potassium L | 500 mg | 11% |
| Zinc L | 6.2 mg | 56% |
| Copper L | 0.05 mg | 6% |
| Selenium L | 26.7 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Carbohydrates 7%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein78.1 gin the top quarter of other foods (median 7.4 g)
- Fiber3.1 gabove the median for other foods (median 1.8 g)
- Fat1.6 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.78 gbelow the median for other foods (median 2 g)
- Sodium156 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.16 g |
|---|---|
| Polyunsaturated fat L | 0.3 g |
Product details
- Brand
- Rocketeer
- Barcode
- 8857128474907
- Label serving
- 0.33 cup (32 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Volkoren orzo Basta | 352 | 11.7 g | 71 g | 1.1 g |
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| Casareccia Rustichella d abruzzo [pâtes Haute Qualité] [S. .. Rustichella D'Abruzzo | 352 | 13.5 g | 71 g | 1.5 g |
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| Thai Chop Holy Fruits | 352 | 0.4 g | 87.8 g | 0.21 g |
| Filet Américain Martino Match | 352 | 11 g | 2.5 g | 33 g |
| Zaru soba Wu-Mu | 352 | 13.8 g | 68.8 g | 2.5 g |
| Miroir Au Chocolat, 550 Grammes, Marque Cora Cora | 352 | 6.1 g | 30.1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8857128474907. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.