How many calories are in Protein Powder?

100 g of Protein Powder has 312 kcal. Serving, 1 scoop, 32 g (32 g): about 100 kcal.

Is Protein Powder high in protein?

Protein Powder contains 62.5 g of protein per 100 g (125% of the 50 g Daily Value), or 20 g in serving, 1 scoop, 32 g (32 g). About 66% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Protein Powder?

Protein Powder has 21.9 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.1 g of sugars.

How much fat is in Protein Powder?

Protein Powder contains 4.7 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

What vitamins and minerals does Protein Powder contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (24% DV), phosphorus (15% DV), iron (13% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Powder?

100 g contains 438 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 7, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Powder

Packaged product Beverages Quest

Protein Powder contains 312 kcal per 100 g. A serving, 1 scoop, 32 g (32 g) provides about 100 kcal.

Roughly 66% of its calories come from protein, with 23% from carbohydrates and 11% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 24% of the Daily Value for calcium, 15% of the Daily Value for phosphorus and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

312kcal per 100 g

62.5 gprotein

21.9 gcarbohydrates

4.7 gfat

100kcal in serving, 1 scoop, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	312 kcal
Total fat L	4.7 g	6%
Saturated fat L	3.1 g	16%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	438 mg	19%
Total carbohydrates L	21.9 g	8%
Dietary fiber L	3.1 g	11%
Total sugars L	3.1 g
Protein L	62.5 g	125%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	312 mg	24%
Iron L	2.3 mg	13%
Magnesium L	50 mg	12%
Phosphorus L	188 mg	15%
Potassium L	219 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 66%
Carbohydrates 23%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein62.5 gin the top quarter of beverages (median 0.7 g)
Fiber3.1 gin the top quarter of beverages (median 0.05 g)
Sugars3.1 gbelow the median for beverages (median 4.9 g)
Fat4.7 gabove the median for beverages (median 0.2 g)
Saturated fat3.1 gin the top quarter of beverages (median 0.1 g)
Sodium438 mgin the top quarter of beverages (median 33.8 mg)
Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	313 kcal	312 kcal
Protein	62.5 g	62.5 g
Carbohydrates	21.9 g	21.9 g
Fat	4.7 g	4.7 g
Fiber	3.1 g	3.1 g
Sugars	3.1 g	3.1 g
Sodium	438 mg	438 mg

Product details

Brand: Quest
Barcode: 0888849002818
Label serving: 1 SCOOP (32 g)
Category: Beverages
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Protein blend (whey protein isolate, micellar casein, milk protein isolate), erythritol, natural flavors. contains less than 2% of the following: coconut oil, cocoa (processed with alkali), dextrin, cellulose gum, cocoa butter, xanthan gum, salt, soluble corn fiber (prebiotic fiber), sunflower lecithin, sodium caseinate, sucralose, steviol glycosides (stevia), baking soda.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cocoa butter Salt Coconut oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2641050. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
Open Food Facts, record 0888849002818. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.