How many calories are in Protein Powder?

100 g of Protein Powder has 345 kcal. Serving, 100 g (100 g): about 345 kcal.

Is Protein Powder high in protein?

Protein Powder contains 75 g of protein per 100 g (150% of the 50 g Daily Value), or 75 g in serving, 100 g (100 g). About 88% of its calories come from protein. Compared with other other foods, that is above the median (median 47.7 g).

How many carbs are in Protein Powder?

Protein Powder has 5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Powder?

Protein Powder contains 2.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Protein Powder contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (177% DV), Vitamin B12 (175% DV), Niacin (B3) (169% DV), zinc (155% DV) and Vitamin B6 (135% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Powder?

100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Powder

Packaged product Other Foods KoRo

Protein Powder contains 345 kcal per 100 g. A serving, 100 g (100 g) provides about 345 kcal.

Roughly 88% of its calories come from protein, with 6% from fat and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (366 kcal per 100 g).

100 g provides 177% of the Daily Value for Riboflavin (B2), 175% of the Daily Value for Vitamin B12 and 169% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

345kcal per 100 g

75 gprotein

5 gcarbohydrates

2.3 gfat

345kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	345 kcal
Total fat L	2.3 g	3%
Saturated fat L	0.6 g	3%
Sodium L	1,180 mg	51%
Total carbohydrates L	5 g	2%
Dietary fiber L	1.4 g	5%
Total sugars L	0.7 g
Added sugars L	0 g	0%
Protein L	75 g	150%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	8.3 µg	42%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Riboflavin (B2) L	2.3 mg	177%
Niacin (B3) L	27 mg	169%
Vitamin B6 L	2.3 mg	135%
Folate (B9) L	333 µg	83%
Vitamin B12 L	4.2 µg	175%
Choline L	0 mg	0%
Calcium L	1,340 mg	103%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	17 mg	155%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 88%
Carbohydrates 6%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein75 gabove the median for other foods (median 47.7 g)
Fiber1.4 gbelow the median for other foods (median 1.7 g)
Sugars0.7 gin the lowest quarter of other foods (median 3 g)
Fat2.3 gbelow the median for other foods (median 2.9 g)
Saturated fat0.6 gbelow the median for other foods (median 1.1 g)
Sodium1,180 mgin the top quarter of other foods (median 184 mg)
Protein per 100 kcal21.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: KoRo
Barcode: 4255582816075
Label serving: 100 g
Category: Bodybuilding supplements
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

91% Proteinmischung (SOJAPROTEIN, Erbsenprotein, Reisprotein), Aroma, Calciumcarbonat, Salz, 0,1% Vanilleschoten extrahiert und gemahlen, Süßungsmittel: Sucralose; Niacin, Zinkoxid, Pyridoxinhydrochlorid, Riboflavin, Folsäure, Biotin, Vitamin D, Vitamin B12

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4255582816075. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.