How many calories are in Protein powder?

100 g of Protein powder has 355 kcal. Serving, 2 scoop, 31 g (31 g): about 110 kcal.

Is Protein powder high in protein?

Protein powder contains 64.5 g of protein per 100 g (129% of the 50 g Daily Value), or 20 g in serving, 2 scoop, 31 g (31 g). About 68% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 76.3 g).

How many carbs are in Protein powder?

Protein powder has 19.4 g of total carbohydrates per 100 g, including 9.7 g of fiber and 6.5 g of sugars.

How much fat is in Protein powder?

Protein powder contains 4.8 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

What vitamins and minerals does Protein powder contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (646% DV), Riboflavin (B2) (422% DV), Thiamin (B1) (417% DV), Vitamin B6 (379% DV) and zinc (153% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein powder?

100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein powder

Packaged product Other Foods Designer Whey

Protein powder contains 355 kcal per 100 g. A serving, 2 scoop, 31 g (31 g) provides about 110 kcal.

Roughly 68% of its calories come from protein, with 20% from carbohydrates and 11% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (375 kcal per 100 g).

100 g provides 646% of the Daily Value for Pantothenic acid (B5), 422% of the Daily Value for Riboflavin (B2) and 417% of the Daily Value for Thiamin (B1).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

355kcal per 100 g

64.5 gprotein

19.4 gcarbohydrates

4.8 gfat

110kcal in serving, 2 scoop, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	355 kcal
Total fat L	4.8 g	6%
Saturated fat L	3.2 g	16%
Trans fat L	0 g
Cholesterol L	177 mg	59%
Sodium L	290 mg	13%
Total carbohydrates L	19.4 g	7%
Dietary fiber L	9.7 g	35%
Total sugars L	6.5 g
Added sugars L	3.2 g	6%
Protein L	64.5 g	129%
Vitamin D L	16 µg	80%
Thiamin (B1) L	5 mg	417%
Riboflavin (B2) L	5.5 mg	422%
Pantothenic acid (B5) L	32.3 mg	646%
Vitamin B6 L	6.5 mg	379%
Calcium L	645 mg	50%
Magnesium L	323 mg	77%
Phosphorus L	645 mg	52%
Potassium L	323 mg	7%
Zinc L	16.8 mg	153%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 68%
Carbohydrates 20%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein64.5 gin the lowest quarter of other foods (median 76.3 g)
Fiber9.7 gin the top quarter of other foods (median 1.5 g)
Sugars6.5 gin the top quarter of other foods (median 3.1 g)
Fat4.8 gabove the median for other foods (median 4.2 g)
Saturated fat3.2 gin the top quarter of other foods (median 1.7 g)
Sodium290 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	355 kcal	355 kcal
Protein	64.5 g	64.5 g
Carbohydrates	19.4 g	19.4 g
Fat	4.8 g	4.8 g
Fiber	9.7 g	9.7 g
Sugars	6.5 g	6.5 g
Sodium	290 mg	290 mg

Product details

Brand: Designer Whey
Barcode: 0844334003678
Label serving: 2 scoop (31 g)
Category: Protein powders

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2663856. License: CC0 1.0 (U.S. public domain). Source record dated October 27, 2023. Imported November 6, 2026.
Open Food Facts, record 0844334003678. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.