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Protein Powder

Packaged product Other Foods Cosmox

Protein Powder contains 372 kcal per 100 g. A serving, 1 portion, 38 g (38 g) provides about 141 kcal.

Roughly 71% of its calories come from protein, with 24% from carbohydrates and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 91% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

372kcal per 100 g
67.4 gprotein
23.2 gcarbohydrates
2.1 gfat
141kcal in serving, 1 portion, 38 g (38 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 372 kcal
Total fat L 2.1 g 3%
Saturated fat L 0.79 g 4%
Sodium not reported
Total carbohydrates L 23.2 g 8%
Dietary fiber L 8.7 g 31%
Total sugars L 9.7 g
Protein L 67.4 g 135%
Iron L 16.3 mg91%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 71%Carbohydrates: 24%Fat: 5%372kcal / 100 g
  • Protein 71%
  • Carbohydrates 24%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron91%

Nutritional insights

  • Protein67.4 gin the top quarter of other foods (median 7.4 g)
  • Fiber8.7 gin the top quarter of other foods (median 1.8 g)
  • Sugars9.7 gabove the median for other foods (median 3.2 g)
  • Fat2.1 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.79 gbelow the median for other foods (median 2 g)
  • Protein per 100 kcal18.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cosmox
Barcode
8909340000096
Label serving
1 portion (38 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8909340000096. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Powder?

100 g of Protein Powder has 372 kcal. Serving, 1 portion, 38 g (38 g): about 141 kcal.

Is Protein Powder high in protein?

Protein Powder contains 67.4 g of protein per 100 g (135% of the 50 g Daily Value), or 25.6 g in serving, 1 portion, 38 g (38 g). About 71% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Protein Powder?

Protein Powder has 23.2 g of total carbohydrates per 100 g, including 8.7 g of fiber and 9.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Powder?

Protein Powder contains 2.1 g of fat per 100 g, of which 0.79 g is saturated (4% of the Daily Value).

What vitamins and minerals does Protein Powder contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (91% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.