Protein Powder

Packaged product Other Foods Cosmonova

Protein Powder contains 380 kcal per 100 g. A serving, 1 portion, 32 g (32 g) provides about 122 kcal.

Roughly 72% of its calories come from protein, with 16% from carbohydrates and 11% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein Powder by Cosmonova, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
380kcal per 100 g
68.8 gprotein
15.6 gcarbohydrates
4.7 gfat
122kcal in serving, 1 portion, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 380 kcal
Total fat L 4.7 g 6%
Saturated fat not reported
Sodium L 359 mg 16%
Total carbohydrates L 15.6 g 6%
Dietary fiber L 4.7 g 17%
Total sugars L 7.8 g
Protein L 68.8 g 138%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 72%Carbohydrates: 16%Fat: 11%380kcal / 100 g
  • Protein 72%
  • Carbohydrates 16%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein68.8 gin the top quarter of other foods (median 7.4 g)
  • Fiber4.7 gin the top quarter of other foods (median 1.8 g)
  • Sugars7.8 gabove the median for other foods (median 3.2 g)
  • Fat4.7 gbelow the median for other foods (median 6.6 g)
  • Sodium359 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal18.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cosmonova
Barcode
0764451004436
Label serving
1 portion (32 g)
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Spark Shake 高纖優蛋白飲 - 玄米煎茶拿鐵 Spark Protein 380 64.5 g 18.4 g 6.8 g
Canihua-Flocken (Govind) Govinda 380 17 g 64.2 g 6.1 g
Dvopek Tvojih Minuta 380 11.1 g 77.2 g 2.3 g
Чипсы нутовые "Нутсы" со вкусом "Грибы" ВкусВилл 380 12.7 g 64.9 g 7.7 g
ぞっこんWPI イチゴ風味 SAVE 380 76.7 g 16.3 g 1 g
Spark Shake 高纖優蛋白飲 - 蜜香紅茶拿鐵 Spark Protein 380 66.7 g 16.3 g 6.7 g
Matrix blend 3M Innpower 380 78.1 g 7.5 g 4.1 g
蜂蜜奶油風味富士麵包 7-11 380 8.3 g 48 g 17.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0764451004436. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Powder?

100 g of Protein Powder has 380 kcal. Serving, 1 portion, 32 g (32 g): about 122 kcal.

Is Protein Powder high in protein?

Protein Powder contains 68.8 g of protein per 100 g (138% of the 50 g Daily Value), or 22 g in serving, 1 portion, 32 g (32 g). About 72% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Protein Powder?

Protein Powder has 15.6 g of total carbohydrates per 100 g, including 4.7 g of fiber and 7.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Powder?

Protein Powder contains 4.7 g of fat per 100 g.

How much sodium is in Protein Powder?

100 g contains 359 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.