Protein Powder
Packaged product Other Foods Bahs
Protein Powder contains 359 kcal per 100 g. A serving, 29 g (29 g) provides about 104 kcal.
Roughly 78% of its calories come from protein, with 17% from fat and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 134% of the Daily Value for iron, 129% of the Daily Value for Vitamin K and 114% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 2.1 mg | 0.1% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 0.14 g | |
| Protein L | 69 g | 138% |
| Vitamin A L | 167 µg | 19% |
| Vitamin C L | 24.1 mg | 27% |
| Vitamin D L | 2.1 µg | 10% |
| Vitamin E L | 2.1 mg | 14% |
| Vitamin K L | 155 µg | 129% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Vitamin B6 L | 0.35 mg | 20% |
| Folate (B9) L | 73.1 µg | 18% |
| Vitamin B12 L | 0.35 µg | 14% |
| Calcium L | 310 mg | 24% |
| Iron L | 24.1 mg | 134% |
| Magnesium L | 64.8 mg | 15% |
| Phosphorus L | 1,020 mg | 82% |
| Potassium L | 761 mg | 16% |
| Zinc L | 7.9 mg | 72% |
| Copper L | 1 mg | 114% |
| Manganese L | 2.1 mg | 90% |
| Selenium L | 15.9 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 5%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein69 gin the top quarter of other foods (median 7.4 g)
- Fiber2.1 gabove the median for other foods (median 1.8 g)
- Sugars0.14 gin the lowest quarter of other foods (median 3.2 g)
- Fat6.6 gbelow the median for other foods (median 6.6 g)
- Saturated fat1.4 gbelow the median for other foods (median 2 g)
- Sodium2.1 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bahs
- Barcode
- 8684041684904
- Label serving
- 29 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8684041684904. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.